Resolutions for 2018 – Make Them and Keep Them!

I’m not a person that makes a list of New Year’s Resolutions, but mostly because my birthday is in the middle of January. Before my birthday I reflect on the year before what was the good and the bad. I ask myself, in what areas of my life do I want to improve? I usually write a letter to myself on what I want to do in the following year and how I’m going to be successful. I always have some very broad goals. For example, focus on my health and build better relationships with my family and friends, etc.   Then I break them all down and get very specific.  For example, last year I was more consistent with my workouts although I did get sidetracked through the holidays.  This year I want to go from three days a week to four and add lifting weights to one of those days. I look at my family members and friends and I realize I might not have been as invested in the relationship as I should have been; I may want to spend more quality time with some and for others, I think of acts for kindness or things we could do together. This letter can get very long and very detailed. I usually have my phone so I can add things to my “to do” list or schedule an event on my calendar. By the end, I really do feel like I’m ready to take on the next year!

I thought it would be fun to see what others picked for their resolutions and some ideas of how to keep at them. Here are some of the interesting articles I found:

I loved this – BE KIND! Think how the world would change if we all made this decision!   If you think about it, kindness is everything. Love, of course, is everything, too. But unlike love, which is something that strikes or that we grow or fall into, kindness is something that we choose. Unlike love, we can practice kindness. We can practice kindness even when we feel decidedly unloving.

https://www.psychologytoday.com/blog/the-dance-connection/201712/the-1-life-changing-new-year-s-resolution

 

Grow something to eat

A packet of seeds costs a few cents and in a couple of months and a warm windowsill you can have your own salad leaves or the start of something far more impressive like tomatoes, squash or beans in mid-spring.

Get Inspired!

Here are some inspirations for your own resolutions:

http://www.mirror.co.uk/news/uk-news/21-good-new-years-resolutions-11768219

http://www.kiro7.com/news/trending-now/9-inspiring-new-years-resolution-quotes-to-motivate-you-into-2018-1/672932788

This one is great: “Tomorrow is the first blank page of a 365-page book, write a good one.” Brad Paisley   

Pick up a book.

Reading is good for your brain, but health professionals say that the hobby can also enrich your social skills. “People who read fiction may understand people better than others,” cognitive psychologist Keith Oatley explained to CNN. “A work of fiction is a piece of consciousness that can pass from one mind to another and that reader can make it their own.”

 

Set Some Goals and Stick To Them!

http://www.newsweek.com/new-years-resolutions-2018-15-ideas-setting-goals-new-year-763466

http://www.foxnews.com/lifestyle/2018/01/01/6-ways-to-make-2018-resolutions-stick-in-new-year.html

Find An Accountability Buddy or Group

It’s so much easier to accomplish a goal when you have a good support system. This year, find a friend or family member who has a similar resolution; you can rely on each other for accountability and support while making memories and accomplishing goals. Or consider joining a support group to reach your goals, such as a workout class at your gym or a group of coworkers committed to eating healthy lunches at work. Having someone to support you through your struggles and successes will make your good intentions much more likely to stick.

 

 

Choose to have a great 2018!  Happy New Year!

Nancy Boardman
January 3, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

 

 

 

 

 

 

 

Go to Bed With Dreams – Wake Up With Plans!

bed-photo

Wishing You All A Very Happy 2017 Filled
With the Best of Intentions.

in·ten·tion
[in-ten-shuh n]  1. a thing intended; an aim or plan.
“She was full of good intentions”

My Word for 2017 is INTENTION!  The New Year always brings about a new opportunity to invest in ourselves and the New Year ahead. This year, I am giving up on resolutions and planning my intentions instead!  Instead of deciding to do or not do this year, I simply am more intentional about what I do and how I spend each day! Rather than letting the day tug me along falling victim to whatever comes my way, I intend to make a plan that will motivate positive actions instead of reactions. I want to get back to and create a powerful mindset to face whatever comes my way!

Where do you want this year to take you? What areas of your life are NOT working?  What areas of your life are working?

Think about specific areas you want to work on to improve your life.  Write down your goals. Think about what you want to accomplish and how it will impact your life.  Make a plan to actively participate in your life.  It doesn’t mean that you have your whole life figured out, but it does mean having a purpose behind the things you do.

Below are 12 thoughts that have guided me in setting my intentions for 2017:

  1. Choose where you need to focus your intentions and set your goals.  Think about what matters most to you. Set goals that excite you. What specific areas do you want to work on to improve your life? What makes you feel refreshed? What will bring you a sense of peace, fulfillment, and contentment?   What will encourage and empower you? What makes you happy?
  2. Write your goals down in a journal so that you can reflect back on them or best of all check them off your list!
  3. Prioritize your goals.
  4. Next, devise an action plan and move forward every day.  But make sure to take it easy on yourself if things do not go just so. Let go of your fears and believe in yourself.
  5. Schedule small intentions into your daily life.  Choose to get up early and exercise or spend quality time with your kids.  Learn a new Language.  Master your job description or simply do something that makes you happy.
  6. Create a vision board to remind you to stay on top of your goals.
  7. Take time each day for yourself to devote to your intentions and goals. I personally like to think about my intentions as I settle down each night. I think it’s important to go to bed on a positive note. Give each day a 30-minute rule to focus on what is important to you and carry out 1 good intention.
  8. Start a bucket list.  List all the things that you would like to do or carry out in your lifetime.  Start saving part of your paycheck to go see the Northern Lights in Norway, make a plan to start your own vegetable garden or research your family tree.
  9. Check in with your goals each month. Stay organized, accountable and focused and don’t forget to celebrate your milestones.
  10. Set a 10-minute rule: Set your intentions for the first 10 minutes of each part of your day. Take the first 10 minutes of your morning to set your intentions for the day.  Take 10 minutes when you arrive at work to set your intentions.  Plan to face the day.
  11. Remember to keep it real with yourself.  Set long and short-term goals that are realistic.
  12. Be proud of every step you take toward reaching your goals.

This year my intentions will be a compass to my map, guiding me through whatever comes my way.  Anyone can follow a map, but if you are unaware of your direction you may end up in the middle of nowhere. Today I will focus on my passions! When we actively participate in our own lives, by setting goals and intentions, we face each day with a sense of empowerment, purpose, and direction. Invest in yourself.  Choose your intentions.   I urge all of you to go to bed with your dreams and wake up with a plan and chase them!  Choose to live a life full of your best intentions!

What are some of your best intentions?

Joy Vale
January 11, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. Robert Nichols, Chiropractic Physicians

To schedule an appointment, click here.

Http://facebook.com/kgornia. “22 Ways To Wake Up And Feel Super Positive For The Day.”Lifehack. N.p., n.d. Web. 09 Jan. 2017.

“Google.” Google. N.p., n.d. Web. 09 Jan. 2017.

 

 

Http://facebook.com/kgornia. “22 Ways To Wake Up And Feel Super Positive For The Day.”Lifehack. N.p., n.d. Web. 09 Jan. 2017.

“Google.” Google. N.p., n.d. Web. 09 Jan. 2017.