Make March Matter – 12 Tips!

Make Choices That Matter!

Throughout this great adventure of life, we have countless choices.  The culmination of these choices has led us to where we are right now.  The decisions we make and the result of how we got there either lead us down a path of self-improvement or to become more independent.  Each decision has resulted in an outcome.  Often times these decisions come with great reward or great disappointment.  Choose wisely.  Make choices that matter!
After a recent bump in my road, I forced myself to make some difficult choices and forced to make some lifestyle changes that I was not ready to make.  I can either let the disappointment consume me and my thoughts, feel sorry for myself, or accept the challenges I must face.  I choose to let it lead me on a path of self-improvement.  I choose to move on and focus on God’s plan for me and my family.  I want to continue to focus on what matters most in my life.  I’m going to make March matter by embracing the changes in my life and continue to focus on growing from my choices.  The spring flowers begin to bloom, encouraging us that in each new day and with each new season we can grow.
Let’s make March matter!
Choose to Invest in yourself. Invest in yourself both physically and mentally so that you can move forward with a clear mind and a positive attitude. Make healthy choices. Physical activity and proper nutrition will be empowering.
Choose to invest in those around you. Choose to listen, love and encourage.
Choose Acceptance. Accept that you cannot control every outcome but that you can control how you respond to it.  Live in the moment and understand what it is teaching you.
Every day choose to focus on what is most important to you and your family and how you can move forward in a positive way.
Choose to surround yourself with people who bring out the best in you. Those you can talk to and work through your choices.  Let go of toxic relationships and invest in the good ones.
Embrace the moment and the choices that led you here. When something is good, recognize it.  When it is bad, recognize it.  Make a choice to appreciate the good and learn and move on from the bad.
Choose to live well. Take pride in your home and yourself, your car and you work space.  Clear the clutter, wear lipstick, go through the car wash and add your favorite picture to your office decor.
Learn to be content with your choices. There will always be unforeseen outcomes. Remember you don’t always have to know what to do, or the best choice to make, you’ve never been here before.
Choose how you show up. Your energy will set the tone of the room.  You can brighten someone’s day simply by smiling. Choose to give the best version of yourself.
Choose to give. Pay it forward. Helping others will, in turn, give you a sense of comfort with your choices.
Make decisions that you 100% believe in. Stand proud of your of your decisions. If you can’t, it’s probably not the best decision.
It’s up to you! Happiness is a choice too!
Choosing happiness is a choice we all need to make in the month of March!  I urge you to find beauty in the changing season.  Each day brings about new opportunity to live the best version of yourself.  I encourage you to make March matter.  Choose wisely.   Live your life with gumption and make meaningful, wise decisions. Not only will it matter for you but it will matter for everyone around you!
How will you make March matter?
Joy Vale
March 15, 2017
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Chiropractic Physicians

To schedule an appointment, click here.

“11 Things To Appreciate About Spring.” Odyssey. N.p., 11 Apr. 2016. Web. 27 Feb. 2017.

15 Smart Strategies to Reduce the Negativity in Your Life

Negativity

The world is full of nice people.  If you can’t find one, be one! [Click to Tweet]

We are all faced with challenging events and people throughout our day that can leave one feeling defeated, angered and stressed out. How we choose to deal with those moments will make all the difference in the world to you and everyone around you. I chose to start seeing my stresses and problems as conquerable challenges from which I can learn. I choose to focus on being a better person that I was yesterday.  I choose to laugh at myself and remind myself that we all make mistakes and that I’ll never be perfect!   Instead of focusing on the bad things, I want to recognize, appreciate and be grateful for all the good things in my life.  I’m working on living with intention, finding my purpose and inspiring and supporting those around me to do the same.
Identifying your negative thinking is the first step towards letting it go. I have come up with some strategies that have helped me deal with my own negativity and that of others. I am more mindful of my thoughts and when dealing with other’s negative thoughts and opinions I am more mindful of my reactions.  I know that by dealing with my own negativity I am better for all of those who are in my life.
Below are a few effective strategies to rejuvenate yourself when you just need to refocus on what is important to you in your life.
  1. Get plenty of sleep, exercise for at least 30 minutes a day and keep up a healthy diet.
  2. Think one small positive thought in the morning and change your whole day! There is power in positive thinking.
  3. Wherever you go, be all there. Be mindful of those moments instead of trying to control each moment and moment to come. Live each moment with intention knowing you have a purpose for being in that moment.
  4. Invest in the important relationships in your life. Do one kind gesture a day.
  5. Take a hot bath at least once a week for 20 minutes. Add a handful of Epson salts, 10 drops of Lavender oil and a half cup of baking soda.  There is not much a hot bath can’t solve.
  6. Say “I can!” Instead of “I can’t”. “The mind is everything.  What you think you become” -Buddha
  7. Look for the good in the experience even if it takes a while.
  8. Do something nice for someone. Help someone.  It will take your mind off of things and you’ll feel better.
  9. Have gratitude. Be thankful for all the good in your life. Make a list of 5 things for which you are grateful.
  10. Tap into your Spirituality. Pray and pray some more and/or meditate.
  11. Add humor to a sticky situation. Life is too short to sweat the small stuff.
  12. Take a deep breath and let it go. Whether for the moment or a lifetime. Walk away for a bit.
  13. Read a good book – one that you may get lost in for a while.
  14. Do more Yoga. Of course I was going to say that!  In order to lead a happy life one MUST balance mind, body and soul.
  15. Most importantly, if you can’t find a happy person in the room, BE ONE!
You can certainly make the world a better place by working on yourself and the space you create.   Tap into your compassion! [Click to Tweet]  Compliment, be that positive person in someone’s day, listen, hug and don’t forget to smile.  If all else fails, walk away, knowing that you are in control of your own happiness and that you choose not to take part in negative behavior.
What are some of the ways you overcome the negativity in your life?
Joy Vale
Patient Care Coordinator
July 29, 2015
www.balancingyourchemistry.com
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. David Starkey and Dr. Andrew Kender, Chiropractic Physicians
To make an appointment, click here.

Graphic: “Umbrella Silhouette Stock Photos, Illustrations, and Vector Art.” Umbrella Silhouette Stock Photos, Images, & Pictures. N.p., n.d. Web. 27 July 2015.