We All Scream for Ice Cream

Untitled design (5) Low Sugar Ice Cream Recipes for the Dairy Sensitive

On a hot day or a sad day, from the youngest to the oldest, we all sometimes crave the treat loaded with fat and calorie – ice cream! At one time this delicious dessert was only for the elite. Now everyone has access to this creamy marvel. But, it is not designed for everyone’s tummy. After eating ice cream do you ever get that feeling in your stomach?
There are a few reasons one cannot enjoy a bowl of ice cream.  Milk and sugar are the main ingredients in store-bought ice cream.  This doesn’t work for those who are dairy sensitive, lactose intolerant, or have a need to watch your sugar intake. You no longer have to skip ice cream though.  Unlike before, there are other alternatives. Frozen yogurt has been going around as an option for a while now because the ingredient changes from cream to milk.  But, it is still dairy-based.  So the inexpensive alternative to ice cream is to make your own, starting with a substitute for the main base ingredient, the milk.  [Click to Tweet]
The traditional ingredients to make ice cream are milk, vanilla, eggs, cream, and sugar.  Now, we have a choice of different milks on the shelves: coconut, almond, cashew or rice milk.  Click here to read our blog post about milk substitutes.   If you are looking for that creamy texture try blending up a banana or an avocado.  [Click to Tweet] I know what you are thinking – avocado isn’t sweet but, once you add a small amount of honey, agave nectar or organic grade B maple syrup, it is. Also, instead of eggs you can use xanthan gum for texture.  [Click to Tweet] Flavoring, is like seasoning – you can use cinnamon or vanilla. Instead of chocolate chips or cookie crumbs, try your favorite fruit, almonds, pecans or even cashews.  Below are some pretty cool ice cream recipes:
Basic Recipe:
3 cups dairy-free milk (coconut, almond, cashew, sesame, etc.)
1/3-1/2 cup natural sweetener (maple syrup, coconut sugar, honey, etc.)
Flavoring to taste (vanilla, cinnamon, cacao powder, maca, mint extract, etc.)
Add-ins of choice (fruit, cacao nibs, nuts or seeds, chocolate chunks, etc.) 1
One-Ingredient Banana Ice Cream (serves 2)
Time: 5 minutes
Ingredients: 2 Ripe Bananas, sliced and frozen
Directions: Add bananas to the food processor and blend.
Occasionally scrape down the sides and continue to blend until smooth, about 3-5 minutes.
Scoop into a bowl and enjoy immediately as a soft serve! For firmer ice cream, place in an airtight freezer-safe container and freeze for at least 1 hour.[1]
Check out this website for some other great “ice cream” recipes or this blog article from June 3rd with lots of great desert ideas for diabetics or those following the paleo principle.
Do you have a great alternative ice cream recipe?  Please share!
Nikita Williams
September 9, 2015
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. David Starkey and Dr. Andrew Kender, Chiropractic Physicians
To schedule an appointment, click here.

[1] http://www.culinarynutrition.com/20-best-dairy-free-ice-cream-recipes/


When Milk Does Not Do the Body Good

Untitled design (5)Have You Tried Any of These 8 Great Milk Alternatives?

Despite that the United States Department of Agriculture recommends 3 glasses of milk per day, “more and more evidence is surfacing . . . that milk consumption may not only be helpful, it might also be detrimental.”[1]  In fact, in a study published in the peer-reviewed British Medical Journal, “researchers at the Uppsala University in Sweden found that drinking milk led to an increased mortality rate and actually made bones more prone to fracturing, not less.”[2]  Information about the down-side of milk consumption is everywhere.  Check out www.notmilk.com.  This article, though, will give information about milk alternatives for those who choose to take cow milk out of their diet as I did.

After years of suffering from a very frustrating and often times embarrassing chronic skin condition known as Seborrheic eczema[3]…I’ve given up cow’s milk for good!  Seborrheic eczema is a common condition affecting the scalp causing dandruff, itching and soreness.  After a recent detoxification program, which eliminated dairy from my diet for 21 days, I was eczema free! (Click to Tweet). At first, I could not attribute it to anything specific about the detox. However, I decided to find out if there was any merit to eliminating dairy in my diet.  Living with this condition my entire life, I had little hope, anticipating suffering from those annoying itchy patches once again.  After adding milk back into my diet the eczema resurfaced.  After a few months of giveth and taketh away and becoming more in tune with my body I realized that as long as I eliminated cow’s milk from my diet I was keeping my eczema at bay.  I have been eczema free for a little over a year now for the first time in my life! For me, milk did not do the body good.

Milk had been a main staple in my diet my entire life.  So giving up milk did not come easy for me. However, I refused to cry over spilt milk.[4]  I have learned, that the key to being successful, when having to give up the things you love that are bad for your body, is to find a healthy alternative. (Click to Tweet)

Here are a few of my favorite healthy alternatives to cow’s milk:

  1. Coconut milk: has 50% more calcium than dairy milk.  Whether straight up or in your morning coffee or muffins, coconut milk can add a flavorful nutty twist.
  2. Almond milk: is an excellent source of protein and vitamin E.  It is also packed full of iron, fiber and calcium. Almond milk comes in several different flavors and is a great alternative with your morning cereal.  I recommend the unsweetened versions.
  3. Rice milk[5]: is a good source of vitamin E and of all the milk products, rice milk is the most hypoallergenic. Try this one in your chai tea.  Note: some people could have a sensitivity to rice.
  4. Cashew milk: has the same nutrients as other nut milks although it does have less protein[6] than almond milk.  The beauty of cashew milk though is that because cashews are very soft; you can just buy raw cashews and grind them up into milk in minutes!  (Click to Tweet)
  5. Hemp milk: has 140 calories, 5 grams of fat and 3 grams of protein per cup.[7]  However, it only has ½ the recommended allowance of calcium.  Hemp milk is vegan, creamy, easy to digest and tastes great![8]
  6. Oat milk: is perfect if you don’t like a “nutty” tasting milk alternative.  However, it is not gluten-free.  It is low in fat and high in fiber, folic acid, Vitamin E and phytochemicals.[9]
  7. Almond/Coconut Blend:  The best of both worlds. “At only 45 calories per serving, Almond coconut milk is a nutrient-dense ‘fuel efficient’ beverage packed full of good-for-you nutrition.”[10] And, it tastes great.
  8. Water: Nature’s perfect beverage! Water is essential to our bodies. It helps maintain balanced body fluids, hydrates, energizes muscles and also helps keep the skin looking youthful.[11]  Infuse your water with a slice of fruit or a slice of cucumber to make it more interesting.  Squeeze 1/2 of a lemon in your water to help your body gently detoxify.

Whether you have a milk allergy, are lactose intolerant or are just looking for a healthy alternative to cow’s milk, I urge you to try these delicious alternatives.  They may just add an exciting twist to your daily routine and attribute to a healthier lifestyle.

Which milk alternatives have you tried and what did you think?

Joy Vale
May 3, 2015


Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. David Starkey, Dr. Andrew Kender, Chiropractic Physicians

[1] www.nytimes.com/2014/11/18/upshot/got-milk-might-not-be-doing-you-much-good.html?_r=0&abt=0002&abg=1
[2] www.collective-evolution.com/2014/11/03/milk-does-not-do-a-body-good-massive-new-study-says, citing www.bmj.com/content/349/bmj.g6015.
[3] Medical News Today. MediLexicon International. Web. 24 Apr. 2015. www.medicalnewstoday.com/articles/14417.php
[4] “Harold Edgerton’s Spilt Milk.” Vimeo. Web. 24 Apr. 2015. <https://vimeo.com/5771050
[5] Pros and Cons of Rice Milk.” / Nutrition / Healthy Eating. Web. 24 Apr. 2015.
[6] www.wellnesstoday.com/nutrition-recipes/which-nut-milk-is-right-for-you
[7] www.livestrong.com/article/512124-what-are-the-benefits-of-hemp-milk
[8] www.collective-evolution.com/2013/05/07/got-hemp-milk-the-benefits-of-hemp-milk
[9] www.bodyandsoul.com.au/nutrition/nutrition+tips/which+milk+is+best+for+your,16541
[10] www.healthygrocerygirl.com/almond-coconut-milk
[11] “Why Drink More Water? See 6 Health Benefits of Water.” WebMD. WebMD. Web. 24 Apr. 25, 2012, www.webmd.com/diet/6-reasons-to-drink-water.