Does Happiness Improve Your Health? 13 Tips To Make Sure It Does!

Being a happy, healthy person is much easier said than done.

Everyone wants heath and happiness.

Here’s a great article and shows some of the science that connect health and happiness. https://www.globalwellnesssummit.com/wp-content/uploads/2018/03/7_happiness_2018TrendsWellness.pdf

Loved this paragraph.

Mounting Evidence: Happiness Improves Physical Health Anyone that cares about human health needs to care about happiness because studies increasingly show that happiness has an independent and powerful impact on physical health. It’s been studied in-depth. For instance, a 2017 meta-review2 of 150+ studies on the connection confirm with “almost no doubt” that happiness really can influence health. Another Harvard meta-review3 of 200+ studies found a connection between happiness and optimism and lowered risk of cardiovascular disease and abnormal body weight. A 2018 study4 led by Cornell University found that people who experience a range of positive daily emotions – from enthusiasm to calm – have lower levels of inflammation, which is linked to a lower risk of premature death and chronic disease. Other studies show happiness’ positive impact on everything from speeding wound healing to longer telomeres. And, while these studies show a strong association more than cause and effect, the evidence keeps growing that happiness affects health and aging deep down to the cellular level.

We’ll see more “eating for happiness” with diets and menus packed with more foods like tuna, salmon, nuts, seeds, bananas, green tea, dark chocolate, spinach, blueberries, and blackberries because they boost serotonin and other happiness hormones. Research mounts that food has a powerful impact on the brain and mood: For instance, a 2017 study from Deakin University (AU) showed that an anti-inflammatory Mediterranean-style diet high in vegetables, fish, olive oil and nuts reduced symptoms of depression in 32% of its sample. J. Walter Thompson (JWT) also named “Mood Food” as one its top trends for 2018, and we see companies like Monarch Airlines creating mood-enhancing food menus for passengers (like green tea and lavender cakes to calm anxiety) or even Pizza Hut introducing a mood-enhancing pizza. The really eye-opening research is around how our microbiome – that ecosystem of bacteria, fungi, viruses, and yeasts that live in our intestinal tract – plays a powerful role in regulating our emotions and determining our very happiness. All those bugs in our gut generate many of the transmitters and hormones that play out within the brain, like serotonin that regulates mood, appetite, sleep and social behavior. Studies even indicate that the lion’s share of our serotonin is produced in our gut, and disruptions in the microbiome are being connected to anxiety, depression, autism, and dementia. The research about the tight connections between the gut and mental health is so compelling that the Denver VA hospital is running a trial using probiotics to treat veterans with PTSD, and their findings17 of the impact that this simple food supplement has on how our brains and bodies respond to trauma are fascinating. It’s no newsflash that more people are eating for a healthier microbiome, meaning more soluble fiber (like brown bread, nuts, and seeds) and probiotic/ fermented foods like yogurt, kombucha, kefir, sauerkraut, and kimchi. What we will see more of is research specifically on the gut-brain-happiness axis, an exciting field called psychobiotics.

Here’s another article: http://time.com/4866693/happiness-improves-health/

The review does point out that in many of these studies, it’s possible that better health could lead to improved emotional states, rather than the other way around. Since most studies on this topic are observational, it’s possible that other variables (that were not or could not be controlled for) are to blame for changes in both happiness and health.

But overall, the authors wrote, the evidence is strong enough to say that subjective well-being can influence health and longevity, “at least in some instances.” The question now, they say, is why happiness is linked to health for some people, but not for others.

Here are some tips that will overall help your happiness and your health.

Stop negative thinking

A negative mind will never give you a positive life. Stop thoughts that are limiting and self-defeating like “I can’t do that “or “I’m not good enough “. Don’t believe everything you think. Negative and pessimistic thinking is unhelpful and will hold you back from achieving your goals and greater self-confidence. Replace negative thoughts with words that are positive and motivating. At the beginning, it is difficult, but the more you repeatedly send positive messages to yourself, the better you will feel.

Stop comparing yourself to other people

It is an extremely unhealthy habit, but even the most confident people do it: Comparing. We all do it. It’s human, but constant comparison with others make you feel bad about yourself and lowers your self-esteem. You begin to question your own worth. And this can lead to frustration, depression, eating disorders, over-spending, and simply to the feeling of not being good enough. Life is not a competition. If you make it one, nobody will win. It’s always a losing battle because the only person you’re really hurting, in the end, is yourself. Stop comparing and start living!

Don’t be a victim

You create your life. You have to take responsibility! Even if situations become unbearable, there is always a way out. You will always have the choice to make a change.

Don’t be a people-pleaser

Respect yourself and others will respect you, as easy as that. Don’t spend your whole life on trying to make everyone happy. Practice building self-awareness, discover what you are willing to do and what you don’t want to do. Start putting this into practice by saying no when something doesn’t resonate or align with who you really are. People might get mad at first, but eventually, most will come to respect you.

Start loving yourself

Self-esteem is all about how much you feel you are worth — and how much you feel other people value you. Your level of self-esteem affects your happiness and everything you do.

Be yourself! 

Don’t be somebody else. Take control of your life and live it by your own rules. Find a personal style that feels great to you and be proud of it. There is no one like you and that is your power!

Care for yourself

Eat a healthy diet, exercise regularly, drink plenty of water and sleep at least 7 to 8 hours per night. If you don’t get enough sleep, everything else will suffer. Sleep deprivation (which most of us suffer from) puts you in a pre-diabetic state, messes with your metabolism, makes you more likely to be overweight, increases your appetite, decreases your productivity, hampers your immune system, and makes you tired, moody, anxious and likely to be depressed.

Don’t strive for perfection

Nobody is perfect. You will always find someone who is more beautiful, smarter, richer, better or worse. But you won´t find someone who is perfect.

Concentrate on your strengths not your weaknesses 

Focus on what you have already achieved and reached, not what you lack and miss. Be proud of yourself and know your strengths. Avoid negative people, places, and things you don’t like or that make you feel bad about yourself.

Being around toxic people can drain your energy, make you unhappy and insecure. Surround yourself with people who lift you up, give you energy and make you feel good about yourself.

Stay focused on the present moment

It is the only reality. When the past and the future feel painful, focus on the task at hand and do it with your full engagement. Enjoy your life, make the best out of it!

Be childish and play more

When it comes to certain things, children do them way better than we do. Who said you have to get serious while growing up? Never lose the child in you, the childlike faith, childlike hope, childlike play and creativity.

Forgive yourself

Feeling bad about things you’ve done in the past can create a pretty painful present. Remember that you can begin new any day. Your past does not predict your future.

Be grateful 

Gratitude is an attitude and a way of living that has many benefits in terms of health and happiness. Feeling and expressing gratitude, instead of wanting more and more, turns our mental focus to the good things in life, which will create more things for which to be grateful. As you awake each morning, give thanks for your breath and being healthy. Life is a gift, never forget that.

Watch your thoughts, they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become your character.

Watch your character, it becomes your destiny.

Author unknown

Here’s a great Podcast on Health and Happiness:  Happy Healthy and Fit Life By Hosts Janell Yule and Jennifer Grant

Here’s a great book to read.  Happiness & Health: 9 Choices That Unlock the Powerful Connection …

Have a Happy Healthy Day!

Nancy Boardman
June 14, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Jessica Eckman, Chiropractic Physicians

To schedule an appointment, click here.

7 Reasons Summer Makes People Feel Good!

If you catch yourself smiling more and feeling increasingly carefree during the longer days of the season, consider it a side effect of this time of year in the Northern Hemisphere: Summertime really does set you up to feel more joyful. Check out the seven sneaky ways sunlight and warm weather conspire to make you happier, calmer and more connected.

1. Sunshine Chemically Lifts Your Spirits

Thanks to summer’s stronger sunlight and the extra hours in the day to soak it up, you’re more likely to float through the day feeling energized and optimistic. It has to do with serotonin, a hormone that’s been dubbed the “happiness hormone” by scientists. When your body absorbs UV light, it produces more serotonin, and that pumps your mood, explains Ellen Marmur, M.D., assistant professor of dermatology at Mount Sinai School of Medicine and director of Marmur Medical in New York City. Exposure to sunlight also shuts down production of melatonin, a hormone that leaves you feeling sleepy and sluggish.

It only takes a few minutes in the sun to rack up these benefits, says Dr. Marmur. But if you plan on being outdoors for more than 10 minutes at a stretch, be sure to slather sunscreen with an SPF of at least 30 on any exposed skin, so you don’t ruin your happiness haze with a painful burn.

2. The “School’s-Out” Mindset of Childhood Still Lingers

People are conditioned since kindergarten to think of summer as a break from routine and responsibility. And this “schools out” mindset carries over into adulthood, where many offices offer employees shorter hours and casual Friday dress codes. “Even though the work world operates year-round and responsibilities don’t suddenly stop, we reflexively feel more carefree during the summer months, like we did when we were kids,” explains Yvonne Thomas, Ph.D., a Los Angeles-based therapist specializing in the psychology of happiness.

 

 

3. Being in Nature Reduces Stress

We all feel calmer and more relaxed when we’re surrounded by nature — a finding reported by researchers all over the world. Studies from University College London and Deakin University in Australia show that going on a bike ride through a park, strolling along the beach or just inhaling the aroma of flowers in bloom makes us feel less stressed and more serene. Need more proof? A French study published last year linked being in a natural environment with higher levels of personal happiness. And a 2013 study in the journal Social Science & Medicine found that spending time near a body of water in an urban area had a therapeutic effect — so city dwellers can reap the blissful benefits of nature as well.

 

 

 

4. Organized Holidays Offer Freedom

In many countries, summer provides official holidays and extended vacations to enjoy. It’s also graduation and wedding season — two milestones typically honored with ceremonies and parties. “All that good cheer makes us feel optimism and joy for the future,” says Dr. Thomas.

 

5. Breaking a Sweat Boosts Bliss-Producing Endorphins

Another result of good weather: You’re less likely to blow off a jog, bike ride or other activity. And research shows that increasing your heart rate revs the production of mood-boosting endorphins (it’s the mechanism behind the “runner’s high”). Even if you don’t take part in a specific activity, summer sets up the perfect conditions to move around in less constructed but equally bliss-inducing ways — say by spending the afternoon gardening or playing tug-of-war at a family picnic.

6. Social Interactions Are Easier

Backyard barbecues, pool parties, company picnics, al fresco dinner parties … summer offers plenty of opportunities for socializing. “Humans are social creatures and mixing with friends, family and even strangers make us feel part of something larger than ourselves, which is fulfilling,” says Dr. Thomas. “The pleasant weather and relaxed vibe help bring people out of isolation and gives us the chance to interact and connect.”

 

 

 

7. Small Indulgences Are Everywhere

Trashy beach books. Trips to the ice-cream shop. Afternoons spent lazing on a blanket or hammock. “Summertime is about taking time to smell the roses, so to speak, and giving yourself license to indulge a little without guilt,” says Dr. Thomas. We can’t think of a better reason to take a vacation day from work to lie in a chaise lounge or meet up with friends and chill out with a round of ice-cold drinks.

Barbara Schrader
May 30, 2018

Reposted from:  Esther Crain, Written for Coco-Cola Company Stories

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Chiropractic Physician

To schedule an appointment, click here.

7 Fool-Proof Ways To Be Happy in 2018 and Beyond!

Good fortune: prosperity : a state of well-being and contentment: joy: a pleasurable or satisfying experience – Webster’s Dictionary (happiness defined)

Happiness is an often-used word. Research has shown that long-term happiness, feeling content with life, stems from feeling and being in-charge of as much of our life as possible. It’s not about having a constant smile on your face nor does it stem from money or health, but a self-belief you are on the right road.

Behavioral scientists have spent a lot of time studying what makes us happy, and what doesn’t. We know happiness can affect health and longevity, and happiness scales are used to measure social progress and the success of public policies.  But being happy isn’t something that just happens to most people.  Most of us work at it.  And we all have the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.  Happiness comes from within.  Here are 8 ways to get there:

1.  Conquer Negative Thoughts 

One of the best things to do to become happy is to conquer negative thoughts.  We all can be a little negative.  We focus on bad experiences more than good ones.  It’s an evolutionary adaptation – over-learning from dangerous or hurtful situations we met in our lives helps us to avoid them in the future and react quickly to a crisis.

This just means that you must work a little harder to conquer negative thoughts.  How do we do this?

Don’t try to stop negative thoughts!  Telling yourself not to think about something only makes you think about it more.  Acknowledge the negative thoughts and dispel them.  Tell yourself, I am worried about money or I am obsessed with something at work.  Then treat yourself like a friend.  Think of what your friend would tell you if you were talking to them about your negativity and apply that to yourself.  (Take your own advice.)

Challenge your negative thoughts. When you are saying to yourself, “I am a failure.”  Stop and acknowledge that you may have failed at this one thing, but point out to yourself all the good things.  I have gone far in my career.  I have a great relationship.  I have great kids.  I am a kind person, etc.

Avoid negative people! We all know at least one person that can never say anything positive. They are unhappy and unwilling to even try to change that.  Avoid them!  Negativity is contagious, just as positivity is.  When you surround yourself with positive people you can’t help to start to think positively.  When you have a negative thought, recognize it, challenge that feeling and take a big step toward a happier life.

Optimism is part genetic, partly learned.  Even if you were born into a family of “gloomy Guses,” you can still find your inner ray of sunshine.  Optimism doesn’t mean ignoring the reality of a situation.  An optimist acknowledges the situation and looks for what good can come out of it.

2.  Breathe! 

Science is beginning to give evidence that the benefits of the ancient practice of controlled breathing are real.  Studies have found, such as, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality.  Buddha advocated breath-meditation to reach enlightenment.  Try it!

3.  Get up and move!   

When people get up and move, even a little, they are happier than when they are still. It doesn’t have to be rigorous activity.  Even just gentle walking can help get you into a better mood.  We all know that more activity goes together with better health and greater happiness.

4.  Spend time outdoors! 

Numerous studies support the notion that spending time in nature is good for you.  We know that walking on a quiet, tree-lined path can result in meaningful improvements to mental health, and even physical changes to the brain.  Nature walkers have “quieter” brains:  scans show less blood flow to the part of the brain associated with rumination.  Some research shows that even looking at pictures of nature can improve your mood.

5.  Find the sun! 

I know that isn’t the easiest thing to do in this part of the country, especially in winter.  But sunlight can make a difference.  Seasonal affective disorder is real.  Epidemiological studies estimate that its prevalence in the adult population ranges from 1.4 percent (in Florida) to 9.7 (in New Hampshire).   Natural light exposure – by spending time outside or living in a space with natural light – is good for your mood.  Even for people who do not have true seasonal affective disorder, sunlight makes us feel better.  So, get outside, or at least open your drapes and let the light in.

6.  The 1-minute rule! 

One of my favorite bits of happiness advice comes from Ms. Rubin, author of “Happiness at Home” and many other useful guides and articles on happiness and good habits.  She proffers a one-minute rule that is incredibly useful. Here it is:

Do any task that can be finished in one minute.  This simple advice helps you decide what to tackle in a messy room.  Do the one-minute tasks first.  Here is her list:

Hang up a coat.  Read a letter and toss it.  Fill in a form.  Answer an email. Jot down a citation. Pick up phone messages.  File a paper.  Put a dish in the dishwasher. Put away the magazines.

If you do nothing else, add the one-minute rule into your life.  It will give you a short boost of happiness after you carry out so much in a short time – and as a bonus, you will end up with a cleaner room, which will also make you happy.

7.  Choose to be happy!

Remember happiness is a choice.  You must choose happiness every day.  When you wake up in the morning, before you even get out of bed, tell yourself that today you will be happy.

Don’t worry, be happy!

Barbara Schrader
January 17, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

5 Tips for Pow-Wow Happiness

5 TIPS FOR POW WOW HAPPINESS | Functional Endocrinology of Ohio

Get busy being happy, or get out of the way.

I recently attended an Indian Pow Wow and while browsing through the arts and crafts I came across a burden basket, which is a combination of a dream catcher and a basket intertwined with decorations of different colored beads and a variety of feathers.   The Cherokee people believe you should not bring your burdens into their homes and while you are a guest you are at ease and carefree.  The basket hangs on the front door and your guest would symbolically place their burdens aside and enjoy the warm spirit that their host had to offer while visiting with them.   It is small reminders that help set the tone for me sometimes and I hope by sharing this short story it will do the same for you.

People study the science of happiness and share it in a variety of blogs and studies published on the Internet.  Trained professionals like psychologists and life coaches dedicate their lives to making people achieve a greater state of happiness.  The brain is an amazing organ that can bring us great joy and laughter into our lives or also create great sorrow and tears.  The universal hope is that we can all achieve a greater state of inner peace and we all have our own quirky little ways of doing so.  I have outlined 5 basic reminders of things to help with putting your mind and body at ease as another constant reminder that we were designed to be happy.

Continue reading 5 Tips for Pow-Wow Happiness

6 Ways You Can Choose to Be Happy!

Make Yourself

  Again!

 

When you’re living in a funk from day-to-day, it is hard to find things to smile about. It’s hard to find some refreshing positivity. But, the truth is, it is up to you. You can wallow in misery, but if you want things to change – if you want to find your smile again – you’re the one who has to make it happen.

Here are some of the ways to make yourself happy.

Thank Your Pillow

Get a boost of delight from thanking objects and what they do for you.  When you wake in the morning, put your hands together like a Buddhist monk, bow your head and say, “Thank you, pillow, for the dreams you have given me.” Try this with your bed, blanket, pj’s and shoes. Do it to as many things as you like.

Smack a Smile on Your Face

Leave your worries and boredom at the door. Make every entrance a bright one.  Whenever you’re walking through a door, imagine there’s a smile hanging from the top of the door sill. As you walk through the door, grab that smile and smack it on your face, like you’re putting a cover over your mouth.  Imagine that whatever worries or boring thoughts you may have had just got smile smacked out of you when you walked through the door.

Take a 30-Second U-Turn Back to Happy-Ville

Here’s how to get yourself back to happy-ville when you meet a silly little drama. When you get frustrated or upset, take a 30-second pause. For the first five seconds, you acknowledge the bad moment. For the remaining 25 seconds, you let the frustration or irritating feeling go by, imagining that you have arrived at this silly little drama-ville and you see it for what it is. Then you U-turn back to happy-ville.  Just remember, the only person who can put a dent in your happiness is you. You always can return to happiness.

Create a Happy Folder on Your Phone

One of the simplest ways to make yourself happy is to create a special “happy folder” of photos on your phone. The easiest way to do this is to browse through your photos and move the ones that bring a grin to your face to the happy folder. Don’t forget to add happy, inspiring Facebook photos too.  Now, when you feel bored, miserable, or hurt, launch your happy folder and feel the happiness oozing back into you again.

Pat Your Back to Brighten Up Your Feelings

Here’s a quick and easy way to lift your feelings up. Once you’ve successfully done something, raise your right or left hand, pat yourself on the back, and say something like, “Way to go, (your name)!”

You can do this any time of the day to give yourself a little pick-me-up delight.

Give a Surprise That Will Make You Smile

When you’re feeling bored or down, you can perk yourself up by surprising someone who is important to you. Buy a present or do something special or unique. You can try washing their car, mowing their lawn, or shoveling their snow without telling them. Just do it and imagine the surprise on their face when they see what some kind soul has done for them.  Of course, you can let them know it was you. Either way, you’ll be filled with a whole lot of merry pride.

Now Go Turn Funky Days into Sweet Delight!

Living in the funk is no fun, especially when it feels like there’s no way out. But escape is possible and there are ways to make yourself happy. You just have to take charge of things and actively seek out happiness every day. The takeaway is that it’s up to YOU to turn each day into sweet delight.

Barb Schrader
August 9, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians

To schedule an appointment, click here.

Taken from Ken D. Taylor, HealthyAgingHabits.com

45 Simple Lifestyle Changes for a Happier, Healthier You!

No One is in Charge of Your Health or Happiness But You!

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking” Marcus Aurelius

Sometimes, it’s the simplest things in life that can make the biggest difference.  Below, I’ve listed 45 simple changes to incorporate into your daily life for a happier, healthier you!
  1. Never Skip Breakfast. You will be less likely to reach for something unhealthy later on in the day.
  2. Pray
  3. Create morning rituals you’ll look forward to every day.
  4. Set your intentions for the day before you even get out of bed.
  5. Believe in yourself. You’ve got this!
  6. Drink more water.
  7. Take the stairs.
  8. Always have a healthy snack handy. Almonds or berries will do the trick.
  9. Never go grocery shopping while you are hungry
  10. Spend more time enjoying the outdoors.
  11. Set a goal for the day.
  12. Get more sleep
  13. Never stop learning
  14. Tackle your most important tasks first. Don’t procrastinate
  15. Appreciate the little things in your life.
  16. Wear comfy shoes. I can’t live without my Sanuk’s: http://www.sanuk.com
  17. Sip on herbal tea at the beginning or end of your day.
  18. Sneak some leafy greens into your daily regimen.
  19. Always be kind.
  20. Pay it forward.
  21. Eat less sugar
  22. Do more of the things you love.
  23. Practice Positive thinking.
  24. Work hard. Don’t wish for it work for it.
  25. Exercise daily. A one-hour workout is 4% of your day.
  26. Develop your own nutrition and overall wellness goals.
  27. Surround yourself with good people.
  28. Smile
  29. Take a walk.
  30. Keep trying.
  31. Keep good clean food in your fridge.
  32. Recycle
  33. Practice patience
  34. Always make your bed.
  35. Create a playlist of all of your favorite tunes.
  36. Count your blessings
  37. Eat an apple a day.
  38. Call a loved one
  39. Show compassion
  40. Take it day by day, moment by moment. You are exactly where you are meant to be.
  41. Hold a 30-second plank in the morning.
  42. NO SODA!!
  43. Read
  44. Take a Yoga class. Of course, I was going to say that!
  45. Resist comparing yourself to others. You are YOU-niquely you!

 Go forward in life with a twinkle in your eye and a smile on your face, but with great and strong purpose in your heart.” – Gordon B. Hinkcley

 It’s never too early or too late to work towards being the healthiest you!

What lifestyle changes will you incorporate into your routine?

Joy Vale
June 28, 2017

 
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.
 

“Smiling Makes You Look Younger.”  Creative Dental – Westfield, New Jersey. N.p., 04 Nov. 2016. Web. 05 June 2017.

Make March Matter – 12 Tips!

Make Choices That Matter!

Throughout this great adventure of life, we have countless choices.  The culmination of these choices has led us to where we are right now.  The decisions we make and the result of how we got there either lead us down a path of self-improvement or to become more independent.  Each decision has resulted in an outcome.  Often times these decisions come with great reward or great disappointment.  Choose wisely.  Make choices that matter!
After a recent bump in my road, I forced myself to make some difficult choices and forced to make some lifestyle changes that I was not ready to make.  I can either let the disappointment consume me and my thoughts, feel sorry for myself, or accept the challenges I must face.  I choose to let it lead me on a path of self-improvement.  I choose to move on and focus on God’s plan for me and my family.  I want to continue to focus on what matters most in my life.  I’m going to make March matter by embracing the changes in my life and continue to focus on growing from my choices.  The spring flowers begin to bloom, encouraging us that in each new day and with each new season we can grow.
Let’s make March matter!
Choose to Invest in yourself. Invest in yourself both physically and mentally so that you can move forward with a clear mind and a positive attitude. Make healthy choices. Physical activity and proper nutrition will be empowering.
Choose to invest in those around you. Choose to listen, love and encourage.
Choose Acceptance. Accept that you cannot control every outcome but that you can control how you respond to it.  Live in the moment and understand what it is teaching you.
Every day choose to focus on what is most important to you and your family and how you can move forward in a positive way.
Choose to surround yourself with people who bring out the best in you. Those you can talk to and work through your choices.  Let go of toxic relationships and invest in the good ones.
Embrace the moment and the choices that led you here. When something is good, recognize it.  When it is bad, recognize it.  Make a choice to appreciate the good and learn and move on from the bad.
Choose to live well. Take pride in your home and yourself, your car and you work space.  Clear the clutter, wear lipstick, go through the car wash and add your favorite picture to your office decor.
Learn to be content with your choices. There will always be unforeseen outcomes. Remember you don’t always have to know what to do, or the best choice to make, you’ve never been here before.
Choose how you show up. Your energy will set the tone of the room.  You can brighten someone’s day simply by smiling. Choose to give the best version of yourself.
Choose to give. Pay it forward. Helping others will, in turn, give you a sense of comfort with your choices.
Make decisions that you 100% believe in. Stand proud of your of your decisions. If you can’t, it’s probably not the best decision.
It’s up to you! Happiness is a choice too!
Choosing happiness is a choice we all need to make in the month of March!  I urge you to find beauty in the changing season.  Each day brings about new opportunity to live the best version of yourself.  I encourage you to make March matter.  Choose wisely.   Live your life with gumption and make meaningful, wise decisions. Not only will it matter for you but it will matter for everyone around you!
How will you make March matter?
Joy Vale
March 15, 2017
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Chiropractic Physicians

To schedule an appointment, click here.

“11 Things To Appreciate About Spring.” Odyssey. N.p., 11 Apr. 2016. Web. 27 Feb. 2017.

13 Tips to Help You Make One of the Biggest Choices You Will Ever Make!

are-you-happy

Choose to Be Happy

Do you ever wonder why some people seem so happy? Do you think that those happy people must have a charmed life, or be super lucky?  Do you believe that happy people have no problems in their lives while you have so many?  Did you ever stop to think that those happy people actually choose to be happy?

That’s right!  People can choose to be happy, or people can choose to be unhappy.  All people have problems in their lives.  Some have a lot and some have a few – but we all have problems.  It’s just that happy people have learned to accept their problems and move past them.  They choose to be happy, despite their problems.

Choosing to be happy is not something most unhappy people can just wake up and do.  It takes practice.  It takes a conscious effort.  It doesn’t happen overnight. But there are ways to make it happen for you.  Here are some helpful tips from Jim Smith, The Executive Happiness Coach at Happiness@TheSpeedofLife.

THE 13 PRINCIPLES OF HAPPINESS

  1. BECOME POSITIVELY SELF-ISH

When you take care of yourself first, you build a foundation for stronger relationships with others, increase your capacity and reduce doubt.

  1. LIVE YOUR VALUES

Clearly identify and proclaim your personal values through the way you live and work.  You are more likely to spot opportunities when you know what they look like

  1. LIVE FOR LIVE, NOT FOR STUFF

Let go of possessions, roles, lifestyles that others and a marketing-hyped society impose on you; focus instead on what truly brings you joy.

  1. BE EARLY

Whether it is a project deadline, appointments or learning opportunities, get there early and watch your stress load decrease exponentially.

  1. BUILD RESERVES

Identify what worries you and work to create extra in your life, whether that is money, personal space or extra toilet paper in the cabinet.

  1. TOLERATE NOTHING

Continually find and get rid of all the little “stuff” which causes you friction and drains your energy.

  1. CHOOSE TO RESPOND

What happens is going to happen, regardless.  Accept constant, discontinuous change as reality and instead of reacting, respond with curiosity.

  1. STIMULATE YOUR DEVELOPMENT

Surround yourself with environments and people who continually challenge you, energize you and literally pull you forward.  Have adventures!

  1. PAY ATTENTION

When we are on auto-pilot, life just happens around us.  Look.  Listen. Notice.  The sunset in your own backyard is just as wondrous as the one at the beach.

  1. SIMPLIFY

Automate, delegate or eliminate tasks or goals that complicate your life.  Being content with simpler pleasures increases your opportunity for awe.

  1. SPEAK THE TRUTH

Stop playing games.  Recognize that though the truth may sometimes sting, it is the starting place for all progress.  Challenge others to see the truth.

  1. FOCUS ON TODAY

Waiting for something to happen “tomorrow” in order for you to be happy is like watching yourself in the mirror saying “You go first.”

  1. BE AUTHENTIC

Be yourself not somebody else. When the REAL you shows up, connections are easy.

Barb Schrader
February 15, 2017

happiness-is-a-choice

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. Robert Nichols, Chiropractic Physicians

To schedule an appointment, click here.

FALL INTO A HEALTHIER REGIMEN: THE 30 DAY CHALLENGE

fall

Join us for a 30 day, 30 minute a day, health challenge meant to inspire an attitude of gratitude!

30 Minute Rule: Take a half hour a day just for yourself.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn

Fact:  Life is Hard

No matter how busy you are, I challenge you to take 30 minutes a day just for yourself. Go for a walk, plan a healthy meal or simply relax and recharge.  You’re not being selfish.  You need this time to focus on your own wellbeing!

No matter how hard we wish, there is no such thing as clear weather, calm seas and smooth sailing.  When I don’t take time for myself I go into survival mode (sleep, eat, work, repeat).  When I am mentally and physically drained I find that I stop making time for the things that bring me joy.  With the changing of the season, I’ve been inspired to challenge myself, my coworkers and you to 30 days of self-care.   The best way to make daily self-care a priority is to turn it into a habit! We are what we repeatedly do so why not develop positive habits that empower us and align with our goals. The 30-day challenge is a simple way to challenge ourselves to consistently implement a new habit in our everyday life until it becomes automatic.

Fall is all about beautiful changes and new beginnings. Let’s take the first step together to developing a new habit!   Below are a few tips on taking time for you which will leave you feeling empowered, healthier, and happier.  The list is intended to inspire an attitude of gratitude.

  1. Start with a gratitude journal and be sure to log your 30 minutes a day
  2. Pray
  3. Learn to meditate
  4. Create a vision board
  5. Get moving! Take a walk during your lunch hour or after dinner
  6. Practice something. Make time to challenge your brain in a new way
  7. Hit the road. Explore new places in your surrounding area or hometown
  8. Plan a healthy meal
  9. Wake up earlier
  10. Take a nap
  11. Watch a funny movie
  12. Take a long hot bubble bath
  13. Rest and I mean really rest. Just say no to social media, your chores and to do lists
  14. Go to the park and enjoy nature
  15. Stretch or do a bit of yoga
  16. Do something artistic
  17. Reflect on the now
  18. Watch the sun rise
  19. Paint your nails or do another small beauty treatment to feel a bit pampered
  20. Write a letter to someone
  21. Power up your playlist
  22. Develop a mantra
  23. Take yourself on a date
  24. Get some fresh air
  25. Practice mindfulness
  26. Spend time with your family

Whether you do something or you do nothing, take time out just for you.  You are worth whatever amount of time you take!  Please let us know how you feel at the end of the month!

Joy Vale
Patient Care Coordinator
October 16, 2016

 

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. Robert Nichols, Dr. Jessica Eckman, Chiropractic Physicians

www.balancingyourchemistry.com

To schedule a free consultation, click here.
It, We Heart. “We ❤ It.” We Heart It. N.p., 02 Oct. 2016. Web. 13 Oct. 2016.

You Are Exactly Where You Need to Be!

“Life is not merely a series of meaningless accidents or coincidences, but rather, it is a tapestry of events that culminate into an exquisite, sublime plan…”

-Serendipity

Serendipity is one of my favorite words in the English language.  Also known as a fortunate accident.  Being in the right or wrong place at the right time. These are the moments of which we need to be mindful.  These are moments that add excitement, happiness and meaning to our lives!  We meet people throughout our lives, out of nowhere and under the strangest of circumstances.  I believe in fate and that people cross our paths for a reason either as a blessing or to teach us a lesson! I too believe that God has a divine plan for each and every one of us and these are the interwoven moments of our own beautiful tapestry called life.  Every experience, no matter how good or bad it may seem, holds within it a blessing of some kind.  Your goal is to find it! Every moment in your life has led you to this exact moment.  Everything that has happened in your life is preparing you for moments yet to come.  Trust the timing of your life! There’s no need to rush.  If something is meant to be, it’ll happen. In the right time, with the right person, and for the best reason. Never regret anything because at one time it was exactly what you needed.  These moments have molded you into the person you have become.  Learn from these moments.  Grow from these moments.  Live your life with intention and for goodness sakes, live it with Gumption!

Each day I strive to be a better person.  I genuinely want to make the world a better place simply by positively creating and contributing to my own space.  Each day, is a new day to wake up and embrace all the serendipitous moments!  Start each new day with a positive attitude.  Choose to look for happiness and the blessings in your life and focus on those.  The world is full of tragedy, hatred and inhumanity.  We can all rise above these obstacles, 1 day at a time.  It starts within ourselves. So love hard.  Have compassion.  Don’t be afraid of the truth, embrace it for what it is and what it is teaching you about life.  Accept the challenge. Stay true to yourself and choose happiness!

Sometimes we just need to take inventory of our lives and count the many blessings that we have been given.  We also need to ask ourselves, what is the Why behind everything that we do? Start living with intention instead of out of habit. Below are a few of the ways I choose happiness and to live my life with intent:

  1. Be grateful. Make a list of all the blessings in your life and appreciate them.
  2. Pay attention. Embrace the Good, the Bad and the Ugly. Look for the life lesson it is bringing to you. Remember, it may not come easy but eventually you will find clarity.
  3. Make a list of your serendipitous moments to remind yourself of the tapestry of your life.
  4. Slow down. Remember, you are exactly where you are meant to be.
  5. Practice kindness. Do everything with a kind heart and expect nothing in return.
  6. Start each new day with a positive attitude. The energy that you give out will influence all of those around you.
  7. Stay true to yourself, keep focus on your vision and trust the process.
  8. Always remember that within you, you have strength, courage and passion.
  9. Surround yourself with people who are doers, believers, dreamers, but most of all surround yourself with those that see the greatness in you.
  10. Stay mindful, be present and actively participate in your own life!

Serendipity Picture 2Serendipity Picture 3

I would love to hear about your favorite Serendipitous moments!

Joy Vale
April 27, 2016

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. Andrew Kender, Chiropractic Physicians

To schedule an appointment, click here.

Sources:
“Serendipity =.” Facebook Quote Cover #42666. N.p., n.d. Web. 21 Apr. 2016.
“Love Quotes by 143-Love.com.” Love Quotes by 143-Love.com. N.p., n.d. Web. 26 Apr. 2016