5 Ways To Make a Change in Your Community

So many communities could be much closer-knit and cleaner but no one attempts to make the change. So, why don’t you kick it off and start the change! Here are a few ways to get yourself up and moving in your community.

  1.  Clean up

 Trash is left all up and down roads and grass. Try just going out with a trash bag and picking some of it up. It will make it look so much cleaner and also may motivate others to try to make a change in the community too, setting off a chain of good deeds. This could also be a good bonding time or a little “get to know you session” of someone who you don’t talk too much.

2.  Plant flowers

Now this one might seem a little pointless but trust me, it is well worth it. On my way to work every day, I pass by a patch of flowers spelling out “Coventry” and that small patch of flowers adds a whole new aesthetic to the street and makes it all look a lot better. Just some flowers in your front yard can make a whole new look to your street so give it a try.

3.  Baked Goods

No, not for yourself but for your neighbors. Get yourself out there and just make some new friends. This can be hard for some but in the long run, it will bring your whole community together. Try hosting a get-together and inviting your neighbors so they can get to know others who are a little too shy to introduce themselves.

4.  Overall attitude

This one is pretty straightforward. Being a friendly person will make everyone else feel better as well as make your community more connected. Just giving a simple “hello, how are you?” Or inviting them over for dinner, a drink or whatever you want will work. Just be friendly to them.

5.  Volunteer

When you see that poster on a telephone pole asking for volunteers to help a community pick up, do it! You don’t need to commit your whole day, just a few hours can make all the difference! Even if you don’t volunteer every time, you will still make a difference in the long run. The first step to changing the community is changing the bad habits. So next your free and bored, go out to a community event and help out and don’t sit at home watching whatever you can find on tv.

These are just a few of the ways you can make a change in your community. There are so many more that you can use to make a difference, so what are you waiting for? Go out and start your change!

Dallas Cain
August 1, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Jessica Eckman, Chiropractic Physicians

To schedule an appointment, click here.

Does Happiness Improve Your Health? 13 Tips To Make Sure It Does!

Being a happy, healthy person is much easier said than done.

Everyone wants heath and happiness.

Here’s a great article and shows some of the science that connect health and happiness. https://www.globalwellnesssummit.com/wp-content/uploads/2018/03/7_happiness_2018TrendsWellness.pdf

Loved this paragraph.

Mounting Evidence: Happiness Improves Physical Health Anyone that cares about human health needs to care about happiness because studies increasingly show that happiness has an independent and powerful impact on physical health. It’s been studied in-depth. For instance, a 2017 meta-review2 of 150+ studies on the connection confirm with “almost no doubt” that happiness really can influence health. Another Harvard meta-review3 of 200+ studies found a connection between happiness and optimism and lowered risk of cardiovascular disease and abnormal body weight. A 2018 study4 led by Cornell University found that people who experience a range of positive daily emotions – from enthusiasm to calm – have lower levels of inflammation, which is linked to a lower risk of premature death and chronic disease. Other studies show happiness’ positive impact on everything from speeding wound healing to longer telomeres. And, while these studies show a strong association more than cause and effect, the evidence keeps growing that happiness affects health and aging deep down to the cellular level.

We’ll see more “eating for happiness” with diets and menus packed with more foods like tuna, salmon, nuts, seeds, bananas, green tea, dark chocolate, spinach, blueberries, and blackberries because they boost serotonin and other happiness hormones. Research mounts that food has a powerful impact on the brain and mood: For instance, a 2017 study from Deakin University (AU) showed that an anti-inflammatory Mediterranean-style diet high in vegetables, fish, olive oil and nuts reduced symptoms of depression in 32% of its sample. J. Walter Thompson (JWT) also named “Mood Food” as one its top trends for 2018, and we see companies like Monarch Airlines creating mood-enhancing food menus for passengers (like green tea and lavender cakes to calm anxiety) or even Pizza Hut introducing a mood-enhancing pizza. The really eye-opening research is around how our microbiome – that ecosystem of bacteria, fungi, viruses, and yeasts that live in our intestinal tract – plays a powerful role in regulating our emotions and determining our very happiness. All those bugs in our gut generate many of the transmitters and hormones that play out within the brain, like serotonin that regulates mood, appetite, sleep and social behavior. Studies even indicate that the lion’s share of our serotonin is produced in our gut, and disruptions in the microbiome are being connected to anxiety, depression, autism, and dementia. The research about the tight connections between the gut and mental health is so compelling that the Denver VA hospital is running a trial using probiotics to treat veterans with PTSD, and their findings17 of the impact that this simple food supplement has on how our brains and bodies respond to trauma are fascinating. It’s no newsflash that more people are eating for a healthier microbiome, meaning more soluble fiber (like brown bread, nuts, and seeds) and probiotic/ fermented foods like yogurt, kombucha, kefir, sauerkraut, and kimchi. What we will see more of is research specifically on the gut-brain-happiness axis, an exciting field called psychobiotics.

Here’s another article: http://time.com/4866693/happiness-improves-health/

The review does point out that in many of these studies, it’s possible that better health could lead to improved emotional states, rather than the other way around. Since most studies on this topic are observational, it’s possible that other variables (that were not or could not be controlled for) are to blame for changes in both happiness and health.

But overall, the authors wrote, the evidence is strong enough to say that subjective well-being can influence health and longevity, “at least in some instances.” The question now, they say, is why happiness is linked to health for some people, but not for others.

Here are some tips that will overall help your happiness and your health.

Stop negative thinking

A negative mind will never give you a positive life. Stop thoughts that are limiting and self-defeating like “I can’t do that “or “I’m not good enough “. Don’t believe everything you think. Negative and pessimistic thinking is unhelpful and will hold you back from achieving your goals and greater self-confidence. Replace negative thoughts with words that are positive and motivating. At the beginning, it is difficult, but the more you repeatedly send positive messages to yourself, the better you will feel.

Stop comparing yourself to other people

It is an extremely unhealthy habit, but even the most confident people do it: Comparing. We all do it. It’s human, but constant comparison with others make you feel bad about yourself and lowers your self-esteem. You begin to question your own worth. And this can lead to frustration, depression, eating disorders, over-spending, and simply to the feeling of not being good enough. Life is not a competition. If you make it one, nobody will win. It’s always a losing battle because the only person you’re really hurting, in the end, is yourself. Stop comparing and start living!

Don’t be a victim

You create your life. You have to take responsibility! Even if situations become unbearable, there is always a way out. You will always have the choice to make a change.

Don’t be a people-pleaser

Respect yourself and others will respect you, as easy as that. Don’t spend your whole life on trying to make everyone happy. Practice building self-awareness, discover what you are willing to do and what you don’t want to do. Start putting this into practice by saying no when something doesn’t resonate or align with who you really are. People might get mad at first, but eventually, most will come to respect you.

Start loving yourself

Self-esteem is all about how much you feel you are worth — and how much you feel other people value you. Your level of self-esteem affects your happiness and everything you do.

Be yourself! 

Don’t be somebody else. Take control of your life and live it by your own rules. Find a personal style that feels great to you and be proud of it. There is no one like you and that is your power!

Care for yourself

Eat a healthy diet, exercise regularly, drink plenty of water and sleep at least 7 to 8 hours per night. If you don’t get enough sleep, everything else will suffer. Sleep deprivation (which most of us suffer from) puts you in a pre-diabetic state, messes with your metabolism, makes you more likely to be overweight, increases your appetite, decreases your productivity, hampers your immune system, and makes you tired, moody, anxious and likely to be depressed.

Don’t strive for perfection

Nobody is perfect. You will always find someone who is more beautiful, smarter, richer, better or worse. But you won´t find someone who is perfect.

Concentrate on your strengths not your weaknesses 

Focus on what you have already achieved and reached, not what you lack and miss. Be proud of yourself and know your strengths. Avoid negative people, places, and things you don’t like or that make you feel bad about yourself.

Being around toxic people can drain your energy, make you unhappy and insecure. Surround yourself with people who lift you up, give you energy and make you feel good about yourself.

Stay focused on the present moment

It is the only reality. When the past and the future feel painful, focus on the task at hand and do it with your full engagement. Enjoy your life, make the best out of it!

Be childish and play more

When it comes to certain things, children do them way better than we do. Who said you have to get serious while growing up? Never lose the child in you, the childlike faith, childlike hope, childlike play and creativity.

Forgive yourself

Feeling bad about things you’ve done in the past can create a pretty painful present. Remember that you can begin new any day. Your past does not predict your future.

Be grateful 

Gratitude is an attitude and a way of living that has many benefits in terms of health and happiness. Feeling and expressing gratitude, instead of wanting more and more, turns our mental focus to the good things in life, which will create more things for which to be grateful. As you awake each morning, give thanks for your breath and being healthy. Life is a gift, never forget that.

Watch your thoughts, they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become your character.

Watch your character, it becomes your destiny.

Author unknown

Here’s a great Podcast on Health and Happiness:  Happy Healthy and Fit Life By Hosts Janell Yule and Jennifer Grant

Here’s a great book to read.  Happiness & Health: 9 Choices That Unlock the Powerful Connection …

Have a Happy Healthy Day!

Nancy Boardman
June 14, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Jessica Eckman, Chiropractic Physicians

To schedule an appointment, click here.

7 Natural Allergy Remedies

7 Natural Allergy Remedies

Spring & summertime bring warm weather, sunshine & blue skies, but they also bring pollen, dust, mold, & ragweed/hay fever-all of which are responsible for allergies!  Whether you suffer from sneezing, runny nose or watery eyes, allergies can lead to uncomfortable sinus congestion & if left long enough-the dreaded sinus infection.  If you act soon enough, you can nip it in the bud!  The good news is you don’t have to take over the counter or prescription drugs to get relief. Here are some natural remedies to ease those sinus blues:

  1. Natural Antihistamines:
  • VITAMIN C – In addition to being a powerful antioxidant, vitamin C is also a natural antihistamine. Although many foods are rich in vitamin C, some foods (like citrus) are histamine triggers. Instead, supplement with a dose of 2,000 mg daily is often suggested

 

  • FLAVONOIDS – Flavonoids are plant chemicals that help create the bright colors in veggies, fruits, and flowers. Quercetin (found in cruciferous foods like broccoli or cauliflower) is one such flavonoid that fights allergy symptoms. It’s available in supplements and found in many foods.

    • OMEGA-3 FATTY ACIDS – In addition to other well-known benefits, omega-3 fatty acids reduce allergic reactions. Good sources include salmon, walnuts, grass-fed meat and flaxseed oil.
    • STINGING NETTLE – It’s hard to imagine how someone long ago figured out stinging nettle was actually a very useful plant. Fortunately, it’s not necessary to handle stinging nettle to reap its benefits. A University of Maryland study reported:
  • 57% of participants found nettle capsules relieved sneezing and other allergy symptoms
  • 48% found nettle was even more effective than allergy medications

The researchers used a 300 mg daily dose of freeze-dried nettle. Other studies have

corroborated benefits of using nettle as a highly effective natural antihistamine.

    • BROMELAINBromelain is an enzyme found in pineapples. It’s commonly used for swelling reduction in the nose and sinuses. For treating allergies, one study suggests taking   400-500 mg three times a day.
    • SALTWATER – A saline nasal rinse using a spray or neti pot helps lower symptoms by clearing allergens from nasal membranes. A saltwater gargle 1-2 times a day can also help soothe a scratchy throat.
    • GINKGO – Most known for its energy-boosting abilities, ginkgo is a powerful antihistamine as well. It’s great for things like seasonal allergies, bronchitis, asthma and more.
  1. Eat an anti-inflammatory, alkaline diet – this will help reduce your risk of allergies & other health problems.
  2. Local Raw Honey (Bee Pollen) – The International Archives of Allergy and Immunology published an article in 2011 that tested how pre-seasonal use of birch pollen honey affected people with birch pollen allergies. They discovered that patients taking honey “reported a 60 percent lower total symptom score, twice as many asymptomatic days, and 70 percent fewer days with severe symptoms.” And they used 50 percent fewer antihistamines compared to the control group that took conventional meds.  I recommend taking one tablespoon of RAW local honey daily, such as by stirring some into tea, adding some to oatmeal along with cinnamon, or putting some in your smoothies.

What makes raw honey so powerful at reducing allergies? One reason is that it has bee pollen, which is known to ward off infections, allergies & boost immunity. The bees living in your area go from flower to flower collecting pollen that you are suffering from. It would make sense then that eating local raw honey will help build up your immunity to local pollen. Honey also has many enzymes that support overall immune function.

 

  1. Apple Cider Vinegar (ACV) – At the first sign of an allergy attack, put one teaspoon of ACV in your neti pot solution for a natural “sinus flush.”
  2. Neti pots – neti pots are a natural remedy for allergies and many respiratory conditions because they help to clear the sinuses and remove congestion. Use of neti pots helps improve quality of life in sufferers of respiratory illnesses and cause little to no side effects.  Clearing the nasal passages of allergens and irritants, this form of “sinus irrigation” originated in the Ayurvedic medical tradition hundreds of years ago. People living in India have received astounding results from using neti pots for centuries, and now you can, too.
  3. Essential Oils – One interesting study evaluated the effect that various essential oils had in killing the highly allergic house mites and found that eucalyptus oil ranked among some of the most potent. Essential oils for allergies work by reducing inflammation and improving detoxification of harmful bacteria, parasites, microorganisms and toxins that can trigger an attack. You can use eucalyptus oil for seasonal allergy relief in many ways: inhale using a diffuser, put into your neti pot, or add to coconut oil & use as a chest rub.

Another powerful essential oil for managing allergies is frankincense oil. The almost unbelievable cancer-killing capacity of Indian frankincense has been well established in the scientific literature for several years, but its life-giving power doesn’t end there.  Frankincense is used just as described above for eucalyptus oil.

  1. Probiotics – 80% of our immune system comes from our gut. One way to keep it healthy is to take a probiotic daily. Probiotics are beneficial “good bacteria” that live inside your GI tract and help defend you against infections, viruses, allergies and more. They are so effective that a study published in the journal Pediatrics discovered that women who regularly take probiotics during pregnancy significantly reduce their child’s risk of developing allergies.

Next time your allergies flare up, try these natural allergy remedies for effective relief without the side effects associated with over-the-counter meds.

Reproduced from https://www.khromaherbs.com/blogs/news/top-natural-antihistamines-to-treat-allergies-at-home &  https://draxe.com/8-natural-allergy-relief-remedies/

Dr. Jessica Eckman
June 6, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Jessica Eckman, Chiropractic Physicians

To schedule an appointment, click here.

Spring Cleaning: The Natural Way

So, spring is here, at least for a day or two, and it’s time to do our spring cleaning.  We just detoxed our bodies and are eating clean, so why do we want to use all those chemical cleansers to clean our homes?  Let me give you a few recipes to make your own natural cleansers to get your house sparkling clean.

ALL PURPOSE CLEANSERS

  • 1 tsp borax
  • 1/2 tsp washing soda
  • 1 tsp liquid castile soap
  • Essential oils of choice – I use 4 drops lemon, 4 drops lavender, and 10 drops orange
  • Glass spray bottle for storage

DIRECTIONS

  1. Place borax, washing soda, and soap in a spray bottle (preferably glass).
  2. Add 2 cups of warm water. Distilled is best, but any boiled water will work.
  3. Add essential oils of choice. This is optional.
  4. Cover bottle and shake well. Use as needed. I use as bathroom cleaner, floor pre-treater, kitchen cleaner and on toys.

FAQ:  Washing soda is not the same as baking soda!  They are similar but with some important differences. Baking soda is sodium bicarbonate and washing soda is just sodium carbonate. Washing soda is stronger and more effective in this recipe (but still non-toxic).

GLASS CLEANER

  • 2 cups of water (distilled or filtered is best so it doesn’t leave residue)
  • 2 tablespoons vinegar
  • 10 drops essential oil of your choice. I use lemon (optional, but it helps cut the vinegar smell)

DIRECTIONS

Combine ingredients in a spray bottle (preferably glass) and use as needed to clean window. I like to use a microfiber cloth to wipe windows clean with this recipe.

Note:  If you have always used commercial window cleaner in the past, mix a couple drops of liquid castile soap or liquid dish soap in some of this mixture the first time you clean the windows to remove detergent residue.

TILE GROUT CLEANER

Mix 1 part water with 3 parts baking soda mixed into a paste.  Apply to grout and let sit. Scrub with a toothbrush, wipe with a sponge.

MOLY GROUT CLEANER

Mix 1 part hydrogen peroxide and 1 part water in a spray bottle.  Spray grout until saturated.  Let sit 45 minutes and wipe down with a sponge. Rinse well.

TOILET CLEANER

Use undiluted white vinegar and pour it inside the bowl.  Scrub till clean.

WOOD DUSTING SPRAY

  • 1 cup water
  • ½ cup vinegar (orange-infused for extra cleaning power and scent!)
  • 2 TBSP oil (sunflower, grapeseed, fractionated coconut, or olive are my top choices)
  • 10 drops lemon essential oil
  • 5 drops cedarwood essential oil

Instructions

  1. Pour water and vinegar into a spray bottle.
  2. Add oil and essential oils.
  3. Cover bottle and shake well.
  4. Simply lightly mist the furniture or a soft cloth and wipe down the entire piece. The dust and grime will disappear and a beautiful shine will be left behind. For even more shine, try following up with a cleaner with a bit of straight coconut oil.

Notes: Because this recipe has oil, I don’t use this spray on stainless steel, granite, glass, or walls. I keep it by the dining room table and the kids know to use it on the wood furniture for dusting chores.  Essential oils are potent. An amber glass bottle is recommended to keep the essential oils from damaging the bottle. Shake before each use! Not recommended for unfinished wood or fine antiques.

Barbara Schrader
May 2, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Chiropractic Physician

To schedule an appointment, click here.

Recipes from WellnessMama.com

Spring Forward With a Positive Attitude! Tools You Can Use Now to Help.

There Is Power In a Positive Attitude.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”-Willie Nelson

Dear Negative Thoughts,

We’re just not good for each other.  I’ve decided we need to break up.   I’m moving on and replacing you with Positive Thoughts!

Sincerely,

Negative Nelly

Life happens! There will always be stressful, challenging times throughout our lives.  Stress is a natural part of life and we all experience it. However, your mind is an incredibly powerful tool and with a little exercise, even the most negative of Nelly’s can turn their thought process around.

We all have the power to create a positive atmosphere through what we believe, think and choose.  A positive and optimistic attitude will help to diffuse stressful situations and help cope with life’s biggest challenges.  How we choose to respond to those challenges will make all the difference in the world, not only to you but to everyone else around you too.

Below are a few exercises to train your brain to spring ahead with a positive attitude:

Exercises to train your brain to stay positive:

  1. Take care of your body.  A healthy plant-based diet and regular exercise will nourish the body, boost your mood, support your detox organs and keep your lymph’s moving.
  2. Practice positive affirmations first thing in the morning. They will set the tone for your day inspiring you to change the way you think.  Speak kindly to yourself.  Stand up straight and walk with confidence.
  3. Savor life’s joys.  Don’t look back. Practice living in the moment. Whatever you enjoy, do more of it.
  4. Avoid over thinking. Come to terms with the situation and/or your decision.  Focus on a solution and not the problem or focus on your attitude and efforts. Maybe simply change your activity to redirect your thinking.
  5. Have gratitude.  Be thankful for all the good things in your life.  Make a list. Keep a gratitude journal.
  6. Learn to forgive.  Accept what is and make peace with it. Let go of fear, anger, guilt, regrets, and worrying, blaming, predicting, mistaking, labeling, personalizing, catastrophizing.  It will set you free to move forward in a positive way.
  7. Practice acts of kindness. Do one random act of kindness a day.  It will give you a sense of purpose.
  8. Invest in the ones you love and those within your life. Express positive emotions. Tell them today because tomorrow is never promised.
  9. Make sure that you are routinely getting 7-8 hours of sleep each night so that you awake refreshed and rejuvenated. Be sure to make your bed each morning. This will bring about a sense of accomplishment to start your day.
  10. Keep good company.  Attitudes affect others and are contagious.  Surround yourself with like-minded people.

Positive thinking contributes to your overall health and wellbeing as well.  If you keep your mind in a good shape, you will be less prone to depression and anxiety.

The benefits of positive thinking:

  1. Positive thinkers will have less stress and more control over the way they respond to negative situations. You will experience more joy and happiness by letting go and moving on. When you have a strong positive attitude you won’t give up on things.
  2. Finding the positive in a negative situation will help put your mind at ease, redirect your thinking and allow you to move forward with good intentions.
  3. A positive attitude will improve immune health and give you a better quality of life.
  4. Positive thinking boosts self-esteem. Focus on all of your good qualities. You’ll feel more confident in your daily life and when making decisions
  5. You will be more appreciative of the here and now. Positive thinkers find the lessons along the way.
  6. More success. Your attitude is an excellent predictor of your success. When you expect the best you will continue until you reach your goals.
  7. Positive thinkers inspire others to think positively. People are attracted to you solely because of your positive attitude will be around more often.
  8. A positive attitude attracts positive results. Believe in yourself and keep focusing on your goals.  Set daily goals or a to-do list.

How to get out of a momentary funk:

  1. Get Moving! Go for a walk. Change your location or your perspective.
  2. Get some fresh air
  3. Drink lots of water
  4. Read some inspirational quotes
  5. Take deep breaths
  6. Rest
  7. Call a friend
  8. Yoga! You are one class away from a good mood.
  9. Essential oils.  Here is a great diffuser blend recipe:  1 drop Myrrh, 1 drop Eucalyptus, 1 drop lime

We all go through certain phases and challenges in our lives and sometimes we may need to take a step back and reassess our situation.  If you’ve been in a funk or spend too much of your energy in a negative state it’s the perfect season to turn it around! It may not come easily but I challenge you to spring forward with a positive attitude. Challenge yourself to add at least one brain exercise a day.

 Sincerely,

 Positive Patty

What do you do to turn a negative into a positive?

Joy Vale
Patient Care Coordinator
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Chiropractic Physician

To schedule an appointment, click here.

Image courtesy of www.tattoonow.com/tattoo-news/this-weeks-blog-the-lotus-flower~26204.

Choosing Civility – 25 Rules To Live By

 

 

 

 

 

 

Choosing Civility: The 25 Rules of Considerate Conduct by P.M.Forni.

“Being civil means being constantly aware of others and weaving restraint, respect, and consideration into the very fabric of this awareness. Civility is a form of goodness; it is gracious goodness… It also entails an active interest in the well-being of our communities and even a concern for the health of the planet on which we live.”

The 25 Rules of Civility   

  1. Pay attention. Attention is a tension connecting us to the world around us; only after we notice the world can we begin to care for it. Open your eyes and see the world around you. Take in the fullness of that amazing person sitting across from you in conversation. When you shift from superficial and transactional to truly “seeing” the world around you, it feels more natural to engage in behavior that will deepen your relationships.
  2. Acknowledge Others. Avoid treating anyone—from coworkers to anonymous retail clerks—as invisible. When you make eye contact, offer a simple “good morning,” or use someone’s name at the beginning of an email, you acknowledge their existence and legitimacy.
  3. Think the Best. Assume positive intent: most people are doing the best they can with the resources and the wit available to them.
  4. Good Listening. What stops us from good listening is that we focus on ourselves and our own needs instead of focusing on other people. Remember that most people don’t need you to solve their problems; they just want to feel heard and safe.
  5. Be Inclusive. When you create boundaries, draw them around ideas, not people. Strive to push past your discomfort with the unfamiliar to be curious, instead.
  6. Speak Kindly. Learn how to be direct without offending, both in word and tone. You can deliver even critical feedback in a kind, caring way.
  7. Don’t Speak Ill. When you gossip or speak unkindly of people when they are not present, you say far more about yourself than you do about those others.
  8. Accept and Give Praise. Compliments and appreciation cost you nothing,  yet have great value when given to another. In like manner, when someone else gives you that Gift, accept it graciously.
  9. Respect Even a Subtle “No.” Honor other people’s boundaries. It’s not always about You.
  10. Respect Others’ Opinions. Respecting what others think does not mean we are being untrue to ourselves; it simply honors their right to look at the world differently than we do. This rule is a prerequisite to civil discourse and healthy debate.
  11. Mind Your Body. Good grooming helps us to feel better about ourselves and shows respect for others with whom we interact.
  12. Be Agreeable. If you are always the stubborn cuss who won’t go along with anyone else’s plans or ideas, you are being uncivil. You need not always say Yes, but look for opportunities where you can at least compromise in service of the group or a relationship.
  13. Keep It Down (and Rediscover Silence). Even in today’s always on world, there are places (houses of worship, libraries, theaters, public transportation) where loud talking and digital noise are inappropriate.
  14. Respect Other People’s Time. Wait your turn to speak. Manage your calendar to be punctual and available for commitments you have made. Begin and end on time.
  15. Respect Other People’s Space. Whether with coworkers in their cubicles or with partner/kids in your home, understand the prevailing culture and honor the norms that exist around entering or using other peoples’ space and things.
  16. Apologize Earnestly and Thoughtfully. Badly handled, high-profile apologies make headlines. When you apologize, make clear that you know what you did was wrong, that you understand the effects of your actions, and that you are not looking for excuses.
  17. Assert Yourself. A healthy attention to your own needs is required for you to be happy in the world. Assertiveness is that space where are you honor your own Yeses and No’s without violating the needs or rights of others.
  18. Avoid Personal Questions. Civil conversations generally do not ask into religion, politics, money, personal relationships, health, or physical appearance.
  19. Care for Your Guests. Be gracious in your hospitality yet clear about responsibility. If you expect a dinner guest to bring a dish, offer guidance; if a houseguest is expected to do their own laundry, make sure they are familiar with the washing machine!
  20. Be a Considerate Guest. Clean up after yourself, show respect for other people’s stuff, and don’t overstay your welcome.
  21. Think Twice Before Asking for Favors. Consider the impact on others before you ask. Strive to keep the system in balance—say Yes to as many favors as you ask of others.
  22. Refrain from Idle Complaints. If you are more interested in finding Blame then in finding a Solution, then you are whining. Don’t do that.
  23. Give Constructive Criticism. If your intention is to help with the problem, please share. If your intention is to humiliate, manipulate, or exact revenge, better to hold your tongue.
  24. Respect the Environment and Be Gentle to Animals. A Native American saying goes, “We do not inherit the earth from our ancestors, we borrow it from our children.” For thousands of years, humanity’s relationship with nature was fear: nature is dangerous, so we must defend ourselves from it. Over recent decades, that attitude has been replaced by, “Nature is in danger, so we must defend it from ourselves.”
  25. Don’t Shift Responsibility and Blame. If you did it or caused it, own it.

Barb Schrader
March 14, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Chiropractic Physician

To schedule an appointment, click here.

 

7 Amazing and Natural Facial Cleansers You Can Make At Home! What a Great Christmas Gift!

So, we’re all working hard to put only good stuff inside our bodies.  We have detoxed and healed our guts and eat healthy, good for us foods.  But how are we taking care of our skin?  Are we still using facial cleansers full of chemicals and perfumes?

You do know that all those chemicals and perfumes seep through your skin, back inside your body – ruining that detox you just did.  Plus they cost a fortune.  So here are a few recipes for facial cleansers you can make at home.  Everything you need is probably sitting in your cupboards.

Jojoba (Coconut) Lemon Facial Cleansing Cream

1 tbsp beeswax
3 tbsp Jojoba oil (or coconut oil)
1 tbsp witch hazel
1 tbsp lemon juice
1/8 tsp borax
6 drops lemon essential oil

Melt the beeswax in a saucepan, using low heat. Add the jojoba or coconut oil and beat, using a hand mixer, for about 5 minutes or until it reaches a creamy consistency.

Heat the witch hazel and lemon juice in another saucepan just until warm, and then stir in the borax to dissolve.  Add this mixture to the cream and beat with a mixing spoon until well combined.

Set aside until the ream is cool. Mix in the lemon essential oil and spoon into a container.

Olive Oil Facial Cleanser

2 tsp liquid face soap or baby wash
2 tbsp water
2 tbsp glycerin
½ cup olive oil

Pour ingredients into a food processor or blender mix until thickened, smooth and creamy.

To use, pump a quarter-size amount of cleanser into your hand.  Gently massage into your neck area, face, eyelids, and eyelashes for about one minute.  Remove with a warm washcloth.  Rinse washcloth in warm water and gently remove any remaining dirt or makeup off your face  Keeps up to a year.

Anti-Aging Lemon Facial Cleanser

1 tbsp natural yogurt
1 tsp lemon juice
2 drops lemon essential oil

Mix all ingredients together. Soak a cotton wool pad in the mixture and remove makeup.  Repeat with fresh cotton wool pads to remove all makeup.

As you can tell by the small measurements of ingredients, this recipe is a one-time application.  This mixture will not keep. Please use immediately.

Homemade Honey Cleanser

3 tbsp honey
½ cup vegetable glycerin
2 tbsp liquid castile soap

Mix ingredients together.  Apply to face and neck and massage into skin for at least 30 seconds, allowing the cleanser to loosen dirt and debris. Rinse face with warm water.

Facial Cleanser for Oily Skin

1 tsp powdered skim milk
1 tsp honey
Few drops of apple cider vinegar

Mix your ingredients in a bowl and apply it to the skin in a circular motion with your fingertips for a minute or two.  Rinse with warm water and a washcloth.

Facial Cleanser for Dry Skin

1 tbsp oat or rice bran
1 tbsp honey
1 tsp cream

Heat your ingredients gently in a saucepan stirring until well blended.  Be sure to use your cleanser while it is still warm

Facial Cleanser for Sensitive Skin

1 part baking soda
2 parts ground oatmeal

You can ground your oatmeal in a food processor or with a mortar and pestle.  Then, mix it with the baking soda and store in a sealed container.  Whenever you want to wash your face, mix ½ tsp of the dry mixture with warm water.  Rub gently on the skin in circular motions.  Rinse with warm water and pat dry.

So try some of these cleansers.  You can make them at home and save some money and make your skin happy.  Plus, they make great Christmas presents!

Barb Schrader
December 13, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

Recipes from www.healthbeautyupdates.com

5 Tips for Pow-Wow Happiness

5 TIPS FOR POW WOW HAPPINESS | Functional Endocrinology of Ohio

Get busy being happy, or get out of the way.

I recently attended an Indian Pow Wow and while browsing through the arts and crafts I came across a burden basket, which is a combination of a dream catcher and a basket intertwined with decorations of different colored beads and a variety of feathers.   The Cherokee people believe you should not bring your burdens into their homes and while you are a guest you are at ease and carefree.  The basket hangs on the front door and your guest would symbolically place their burdens aside and enjoy the warm spirit that their host had to offer while visiting with them.   It is small reminders that help set the tone for me sometimes and I hope by sharing this short story it will do the same for you.

People study the science of happiness and share it in a variety of blogs and studies published on the Internet.  Trained professionals like psychologists and life coaches dedicate their lives to making people achieve a greater state of happiness.  The brain is an amazing organ that can bring us great joy and laughter into our lives or also create great sorrow and tears.  The universal hope is that we can all achieve a greater state of inner peace and we all have our own quirky little ways of doing so.  I have outlined 5 basic reminders of things to help with putting your mind and body at ease as another constant reminder that we were designed to be happy.

Continue reading 5 Tips for Pow-Wow Happiness

3 One-Tank Trips That Will Help You Unplug and Unwind for a Happier, Healthier You!

Sometimes you just need to go off the grid and get your soul right – livelifehappy.com

Sometimes we just need to Unplug, Unwind and Recharge. Sometimes we just need a break from the fast-paced world.  Sometimes, we need to go offline, clear our mind and rejuvenate the senses. It’s important to unplug at various times to make time to appreciate real things. Real life is so much more beautiful. We need less mindless consumption and more mindful choices. I continue to strive for balance in my life. It’s not something that happens; I have to remind myself to stop, unplug and LIVE.  My Mantra this year, has been to get out and actively participate in my own life!  I want to take advantage of my free time and fill it with intention – intentions of living a healthier, happier, more balanced life.

Needing to recharge has inspired me to take my one tank road trips to destinations that will be good for the soul!   Below are 3 of my future destinations, 3 local B & B’s.  I can’t wait to start clearing my mind, relaxing, and enjoying the ones I love!

The Villas at Gervasi Vinyard

This is my favorite destination to simply rejuvenate!  The grounds are absolutely breathtaking.  Each Villa provides a Tuscan experience perfect for a weekend of relaxation.  You can stroll the vineyard, dine in one of three Italian inspired restaurants, shop the marketplace or simply unwind with an outdoor yoga class.  I recommend adding this to your list!   1700 55th Street NE, Canton, Ohio 44721, http://www.gervasivinyard.com

Pine Lakes Lodge

 This “Log Cabin Palace” is the perfect place to get away from it all!  You can relax atop a beautiful ridge overlooking Ohio farmland or even enjoy a Swedish massage. I plan on reserving a space during the fall to enjoy the beautiful fall foliage and fireplace.  61680 Buskirk Ln, Salesville, Ohio 44378, http://www.bedandbreakfast.com/oh-salesville-pine-lakes-lodge

The Lakehouse Inn

 This beautiful Lake House sits on 2 acres overlooking Lake Erie.  It is also, located in the heart of wine country.  You can take a long walk on the beach, through the vineyards or simply catch up on your reading lakeside.  Be sure to catch a sunrise and experience their full-service spa, 5653 Lake Road, Geneva-On-The-Lake, Ohio 44041, http://www.thelakehouseinn.com

Whatever you do or wherever you go, unplug, disconnect and take in the fresh air. Enjoy the companionship or time alone. Practicing presence will increase your joy and cut your stress!

So what are you waiting for?  Make a plan.  Go get some fresh air. Unplug, unwind and rejuvenate.

Check this out for an interesting read: www.whoishostingthis.com/blog/2014/06/03/why-going-offline-makes-you-smarter-healthier-and-more-attractive/

Joy Vale
July 26, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians

To schedule an appointment, click here.

“How To Meditate: 6 Methods That Can Get Anyone Meditating.” Collective Evolution. N.p., 19 Dec. 2014. Web. 17 July 2017.
“The Villas at Gervasi Vineyard.” The Villas at Gervasi Vineyard in Canton, Ohio | B&B Rental. N.p., n.d. Web. 17 July 2017.
“Pine Lakes Lodge.” Pine Lakes Lodge in Salesville, Ohio | B&B Rental. N.p., n.d. Web. 17 July 2017.
“The Lakehouse Inn.” The Lakehouse Inn in Geneva On The Lake, Ohio | B&B Rental. N.p., n.d. Web. 17 July 2017.

Don’t Bug Out – Keep Them Out – Naturally!

All Natural Home Remedies to Keep Those Pesky Bugs Out.

The Smithsonian Institution estimates that at any time, there are some 10 quintillion individual insects alive. In the United States alone there is approximately 91,000 species. If you’re like me, I bug out!  I have embarrassed myself countless times after being caught off guard by a creepy crawly.  I have even, almost caused a traffic accident, when discovering a bumble-bee in the car!

Living next to a Bog State Nature Preserve I am privy to 1,000’s of species. This spring they are coming out in full force, bigger and peskier than ever! No, thank you!  However, I refuse to resort to using toxic chemical sprays and lotions. Enter in Essential Oils to save the day!  With some DIY methods and preventative procedures, you can keep them out of your house without using any harsh chemicals. 

Preventative procedures

  1. Use 1 part vinegar to 1 part water, wipe down all countertops and kitchen surfaces daily to remove odors and food particles.
  2. Use a trash can with a lid and be sure to rinse out all of your recyclables.
  3. Use sealed jars or containers to store your dry foods.
  4. Make sure to keep your kitchen drain free from leftovers. Use ½ cup of baking soda then ½ cup of vinegar down the drain.  Let stand for 20 minutes and flush with hot water.
  5. Always rinse your dishes.
  6. Dust and shop vacuum all corners and crevices weekly.
  7. Don’t allow sugary food or drinks to leave your kitchen.
  8. Fix all leaky faucets. They attract insects due to needing water to survive.
  9. Place lavender or basal near any entrances to your home.
  10. Make sure to inspect and/or repair all screens before opening your windows to let the fresh spring air in.

My Favorite Household Spray and Bug Repellant Lotion

DIY Household Spray – Combine 1 drop of peppermint oil to every 1 ounce of vinegar and shake. (Do not use apple cider vinegar or you may have a whole new problem with fruit flies) Spray the perimeter of your house, the garage, doors and window frames.  Then wipe down all baseboards, door and window frames on the inside.  Be sure to wipe all cracks and crevices as well.

DIY Bug Repellent Lotion – Add 1/3 cup coconut oil and 1/3 cup shea butter in a bowl and mix together.  Add 2-3 drops of lemongrass essential oil and 4-5 drops of Eucalyptus Citriodora.  Store in a mason jar to last all season.

Need an Essential Oil Consultant?  Message me for details @ jvale@feohio.com.

Wishing you all a spectacular spring free of creepy crawlers!

Joy Vale
April 19, 2017

 
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Chiropractic Physicians
To schedule an appointment, click here.
 
 
MailOnline, Marcus Berkmann for. “Look Out! There May Be Bugs in Your Drawers.” Daily Mail Online. Associated Newspapers, 13 Jan. 2012. Web. 12 Apr. 2017.
Encyclopedia Smithsonian: Numbers of Insects. N.p., n.d. Web. 18 Apr. 2017.
Jennie, Luke Yancey Says, and Jennie Says. “DIY Bug Repellent Lotion (All Natural).” The Diary of a Real Housewife. N.p., 07 Oct. 2016. Web. 18 Apr. 2017.