Are you a Podcast Person? The Who, What, When, Why and How on Podcasts

You Too Can Be Podcast Person!

The Who, The Why and The When

If you have a smartphone or a computer then it’s very easy to join the podcast world. Podcasts appeal to me because I can tailor them to my interests with minimal effort and cost. With commuting between offices, 2 days a week I’m in the care for at least 90 minutes each day. As much as I enjoy music I decided to use that time more wisely. So I make phone calls, listen to audio books and lately I’ve really gotten into all different podcasts. On the days with the shorter commute, I’m listening to my music.

I don’t think I even knew what a podcast was in 2016.  I subscribe to many and really enjoy the wide variety of topics to pick from. I also listen to a podcast as I’m falling asleep 90% of the time I fall asleep within 15 minutes. Before I started my mind would go all over the place and take me longer. I listen to a podcast that I know is going to make me happy and something that I know will set my dreams in motion. Last night, I listened to Feherty and he was interviewing Justin Thomas. Which put my golfing dreams in motion, I got my first hole in one. I set the sleep timer to 30 minutes which means I usually need to go back and listen to what I missed the next night. The podcasts that I know I’m going to need to pay close attention or that I know will keep me awake I listen to in the car. Here’s how I got started, someone told me about a podcast called Road Trippin “, It’s a couple of players that started it from the Cleveland Cavs, I learned so much more about the team and all the players and they are very funny and always kept me laughing. After that, I was hooked and started to do some research. Here are my top podcasts that I enjoy.

The What

Good Life Project

 In his weekly podcast, author and entrepreneur Jonathan Fields picks big topics like meaning, happiness, purpose, creativity, confidence, and success. Fields’ curiosity means he gives his guests (who range from Brené Brown and Seth Godin to everyday people) space and time to dive deep.

The Slow Home Podcast

 So many of us are too busy, too stressed and too tired. Brooke McAlary’s podcast is the perfect antidote. She explores what can help us live a slower and simpler life, such as developing rituals for gratitude and single-tasking, meditation, screen-free bedrooms and frugal hedonism (yes, it’s a thing).

Straight and Curly

 It might sound a bit Oprah-esque, but if you’re looking to improve yourself and live your best life, then Carly Jacobs and Kelly Exeter’s podcast is for you. Jacobs and Exeter are self-improvement junkies who discuss the side effects of living a hectic life and offer tips, advice, and strategies to get your calm on. They present a personable, funny podcast with heaps of life hacks – a fresh one each week – from learning to say no to being more decisive.

Optimal Living Daily

While it has a plain title, Justin Malik’s daily podcast is anything but ordinary. A digest of what he calls the internet’s best content, Malik narrates blog posts (with permission from their authors) which mainly look at personal development, minimalism, and productivity. It could be a recipe for dullness, but Malik has skills.  He curates compelling and challenging episodes. With each coming in at around 10 minutes, OLD is a bite-sized summary of what’s now great on the web.

Crime waves: six gripping stories By Tim Walker

The true crime story it tells is both more concise and more conclusive than its podcast predecessor.

The Daily

Twenty minutes a day, Monday to Friday of every week, dropping shortly before 6 a.m., The New York Times‘s Michael Barbaro covers the essentials of “what you need to know today”. It’s a reassuringly consistent way to feel like you’re at least keeping moderately on top of things, and the show offers an inside track on scoops like Emily Steele’s Bill O’Reilly exposé, or Maggie Haberman and Glenn Thrush’s consistently revelatory White House reporting.

The How

  • Ask your friends what they’re listening to.
  • Search by topic to find the podcast that suits your interests.
  • You can subscribe to podcasts via platforms such as iTunes, Stitcher, SoundCloud, and PodBean.

Not sure how to listen to a podcast? Ask a “techy” family member or friend to help.  It’s easy!

Nancy Boardman
November 8, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians
http://www.balancingyourchemistry.com

To schedule an appointment, click here.

5 Tips for Pow-Wow Happiness

5 TIPS FOR POW WOW HAPPINESS | Functional Endocrinology of Ohio

Get busy being happy, or get out of the way.

I recently attended an Indian Pow Wow and while browsing through the arts and crafts I came across a burden basket, which is a combination of a dream catcher and a basket intertwined with decorations of different colored beads and a variety of feathers.   The Cherokee people believe you should not bring your burdens into their homes and while you are a guest you are at ease and carefree.  The basket hangs on the front door and your guest would symbolically place their burdens aside and enjoy the warm spirit that their host had to offer while visiting with them.   It is small reminders that help set the tone for me sometimes and I hope by sharing this short story it will do the same for you.

People study the science of happiness and share it in a variety of blogs and studies published on the Internet.  Trained professionals like psychologists and life coaches dedicate their lives to making people achieve a greater state of happiness.  The brain is an amazing organ that can bring us great joy and laughter into our lives or also create great sorrow and tears.  The universal hope is that we can all achieve a greater state of inner peace and we all have our own quirky little ways of doing so.  I have outlined 5 basic reminders of things to help with putting your mind and body at ease as another constant reminder that we were designed to be happy.

Continue reading 5 Tips for Pow-Wow Happiness

6 Ways You Can Choose to Be Happy!

Make Yourself

  Again!

 

When you’re living in a funk from day-to-day, it is hard to find things to smile about. It’s hard to find some refreshing positivity. But, the truth is, it is up to you. You can wallow in misery, but if you want things to change – if you want to find your smile again – you’re the one who has to make it happen.

Here are some of the ways to make yourself happy.

Thank Your Pillow

Get a boost of delight from thanking objects and what they do for you.  When you wake in the morning, put your hands together like a Buddhist monk, bow your head and say, “Thank you, pillow, for the dreams you have given me.” Try this with your bed, blanket, pj’s and shoes. Do it to as many things as you like.

Smack a Smile on Your Face

Leave your worries and boredom at the door. Make every entrance a bright one.  Whenever you’re walking through a door, imagine there’s a smile hanging from the top of the door sill. As you walk through the door, grab that smile and smack it on your face, like you’re putting a cover over your mouth.  Imagine that whatever worries or boring thoughts you may have had just got smile smacked out of you when you walked through the door.

Take a 30-Second U-Turn Back to Happy-Ville

Here’s how to get yourself back to happy-ville when you meet a silly little drama. When you get frustrated or upset, take a 30-second pause. For the first five seconds, you acknowledge the bad moment. For the remaining 25 seconds, you let the frustration or irritating feeling go by, imagining that you have arrived at this silly little drama-ville and you see it for what it is. Then you U-turn back to happy-ville.  Just remember, the only person who can put a dent in your happiness is you. You always can return to happiness.

Create a Happy Folder on Your Phone

One of the simplest ways to make yourself happy is to create a special “happy folder” of photos on your phone. The easiest way to do this is to browse through your photos and move the ones that bring a grin to your face to the happy folder. Don’t forget to add happy, inspiring Facebook photos too.  Now, when you feel bored, miserable, or hurt, launch your happy folder and feel the happiness oozing back into you again.

Pat Your Back to Brighten Up Your Feelings

Here’s a quick and easy way to lift your feelings up. Once you’ve successfully done something, raise your right or left hand, pat yourself on the back, and say something like, “Way to go, (your name)!”

You can do this any time of the day to give yourself a little pick-me-up delight.

Give a Surprise That Will Make You Smile

When you’re feeling bored or down, you can perk yourself up by surprising someone who is important to you. Buy a present or do something special or unique. You can try washing their car, mowing their lawn, or shoveling their snow without telling them. Just do it and imagine the surprise on their face when they see what some kind soul has done for them.  Of course, you can let them know it was you. Either way, you’ll be filled with a whole lot of merry pride.

Now Go Turn Funky Days into Sweet Delight!

Living in the funk is no fun, especially when it feels like there’s no way out. But escape is possible and there are ways to make yourself happy. You just have to take charge of things and actively seek out happiness every day. The takeaway is that it’s up to YOU to turn each day into sweet delight.

Barb Schrader
August 9, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians

To schedule an appointment, click here.

Taken from Ken D. Taylor, HealthyAgingHabits.com

Reading is #1 Thing that the Most Successful People in the World Do! How You Can Get These Benefits When You Really Do Not Like to Read

HOW YOU CAN MAKE READING AND THE BENEFITS IT PROVIDES PART OF YOUR LIFE

I should admit I wasn’t much of a reader growing up, I loved having someone read to me. I would beg my sister to read to me every night before I went to bed. She read all the Trixie Belden, Nancy Drew and Hardy Boys books to me. I would have to get up often to fetch her more water as I would beg her to read just one more chapter. As I grew older I would read for school but that was about it.

In my early 20’s, I started my first business and realized that I needed success required a lot more information. I had a great mentor and I noticed he was an avid reader. So, I asked him what some of his favorite books were and why he read so much. He told me knowledge is power and that with the fast pace world and technology changing things so quickly it was his only way to stay up to date on what was going on around him.  Since he was 30 years older, I thought I don’t need to read all those business and self-help books. But I did remember how much I loved being read a good book and since my sister wasn’t close by, I picked up a book.  Soon, I became an avid reader.

I love biographies & memoirs and history books. They are still my favorites although I’ve added some mystery books into the mix.  5-6 years into owning my business, I realized I needed more help.  We were steady but not growing and I had to take a hard look in the mirror and realize if I wanted us to grow I was going to have to change and lead my team. I checked back in with my mentor and asked him to recommend my first business book.  Any guesses on what it was???? How to Win Friends and Influence People by Dale Carnegie. It really changed my life and recommend that everyone read this book at least once a year! I soon asked my entire team to read the book also. I bought each of them a copy and during our weekly staff meeting, we would discuss different parts of the book.  I don’t know if they all read it but I know that some did and it made a difference in my business.

But a woman does not survive on business books alone!  I remember my Mentor telling me not to read just business/self-help books. When you do this, you run the risk of getting tired or bored and will stop reading. He said read one fun book and then one self-help or business book. This was fantastic advice and something that I practice regularly.

I’m a firm believer that if you want succes in business or in life, you must read. You also need to take what you read and put some of it into action. It’s great to have all the knowledge but if you aren’t willing to get started, it’s not going to work. For example, I recently read a book that said successful people make their beds every day.  It’s a task but you start off every morning accomplishing something, which starts your day off with a bang.

For more on the relationship between reading and success check out this article.  https://www.themuse.com/advice/20-books-that-the-worlds-most-successful-people-read-and-recommend

Here is a list of my favorite books:

The 7 Habits of Highly Effective People by Stephen R. Covey

Born to Run by Bruce Springsteen

The Secret by Rhonda Byrne

The Andy Cohen Diaries by Andy Cohen

You’re a Badass: How to Stop Doubting Yourself and Start Living An Awesome Life by Jen Sincero

Stories I Only Tell My Friends by Rob Lowe

Who Moved My Cheese? by Spencer Johnson M. D.

A Life Well Played by Arnold Palmer

What On Earth Am I Here For? Purpose Driven Life by Rick Warren

Crucial Conversations: Tools for Talking When Stakes Are High by Al Switzler, Joseph Grenny, Kerry Patterson and Ron McMillan

Leading With My Chin by Jay Leno

The Power of Positive Thinking by Norman Vincent Peale

Lincoln on Leadership by Donald Phillips

Over the last 25 years, I have read a lot of books. There have been times when I just stopped reading but when I would start to struggle I would realize I’m not reading and I need to pick up a book. It is so easy to find a book on a topic that interests you.  You can go to Amazon, type in your search and have it downloaded or at your doorstep in a couple of days. Or, just visit your local library.  I’m also an audio book fan, alternating between one “fun” book and one book that is going to help me grow.  On my nightstand, right now – Lovely Traces of Hope by Kathy Burrus. I hope this inspires you to pick up a book.

Nancy Boardman
July 12, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

45 Simple Lifestyle Changes for a Happier, Healthier You!

No One is in Charge of Your Health or Happiness But You!

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking” Marcus Aurelius

Sometimes, it’s the simplest things in life that can make the biggest difference.  Below, I’ve listed 45 simple changes to incorporate into your daily life for a happier, healthier you!
  1. Never Skip Breakfast. You will be less likely to reach for something unhealthy later on in the day.
  2. Pray
  3. Create morning rituals you’ll look forward to every day.
  4. Set your intentions for the day before you even get out of bed.
  5. Believe in yourself. You’ve got this!
  6. Drink more water.
  7. Take the stairs.
  8. Always have a healthy snack handy. Almonds or berries will do the trick.
  9. Never go grocery shopping while you are hungry
  10. Spend more time enjoying the outdoors.
  11. Set a goal for the day.
  12. Get more sleep
  13. Never stop learning
  14. Tackle your most important tasks first. Don’t procrastinate
  15. Appreciate the little things in your life.
  16. Wear comfy shoes. I can’t live without my Sanuk’s: http://www.sanuk.com
  17. Sip on herbal tea at the beginning or end of your day.
  18. Sneak some leafy greens into your daily regimen.
  19. Always be kind.
  20. Pay it forward.
  21. Eat less sugar
  22. Do more of the things you love.
  23. Practice Positive thinking.
  24. Work hard. Don’t wish for it work for it.
  25. Exercise daily. A one-hour workout is 4% of your day.
  26. Develop your own nutrition and overall wellness goals.
  27. Surround yourself with good people.
  28. Smile
  29. Take a walk.
  30. Keep trying.
  31. Keep good clean food in your fridge.
  32. Recycle
  33. Practice patience
  34. Always make your bed.
  35. Create a playlist of all of your favorite tunes.
  36. Count your blessings
  37. Eat an apple a day.
  38. Call a loved one
  39. Show compassion
  40. Take it day by day, moment by moment. You are exactly where you are meant to be.
  41. Hold a 30-second plank in the morning.
  42. NO SODA!!
  43. Read
  44. Take a Yoga class. Of course, I was going to say that!
  45. Resist comparing yourself to others. You are YOU-niquely you!

 Go forward in life with a twinkle in your eye and a smile on your face, but with great and strong purpose in your heart.” – Gordon B. Hinkcley

 It’s never too early or too late to work towards being the healthiest you!

What lifestyle changes will you incorporate into your routine?

Joy Vale
June 28, 2017

 
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.
 

“Smiling Makes You Look Younger.”  Creative Dental – Westfield, New Jersey. N.p., 04 Nov. 2016. Web. 05 June 2017.

Make March Matter – 12 Tips!

Make Choices That Matter!

Throughout this great adventure of life, we have countless choices.  The culmination of these choices has led us to where we are right now.  The decisions we make and the result of how we got there either lead us down a path of self-improvement or to become more independent.  Each decision has resulted in an outcome.  Often times these decisions come with great reward or great disappointment.  Choose wisely.  Make choices that matter!
After a recent bump in my road, I forced myself to make some difficult choices and forced to make some lifestyle changes that I was not ready to make.  I can either let the disappointment consume me and my thoughts, feel sorry for myself, or accept the challenges I must face.  I choose to let it lead me on a path of self-improvement.  I choose to move on and focus on God’s plan for me and my family.  I want to continue to focus on what matters most in my life.  I’m going to make March matter by embracing the changes in my life and continue to focus on growing from my choices.  The spring flowers begin to bloom, encouraging us that in each new day and with each new season we can grow.
Let’s make March matter!
Choose to Invest in yourself. Invest in yourself both physically and mentally so that you can move forward with a clear mind and a positive attitude. Make healthy choices. Physical activity and proper nutrition will be empowering.
Choose to invest in those around you. Choose to listen, love and encourage.
Choose Acceptance. Accept that you cannot control every outcome but that you can control how you respond to it.  Live in the moment and understand what it is teaching you.
Every day choose to focus on what is most important to you and your family and how you can move forward in a positive way.
Choose to surround yourself with people who bring out the best in you. Those you can talk to and work through your choices.  Let go of toxic relationships and invest in the good ones.
Embrace the moment and the choices that led you here. When something is good, recognize it.  When it is bad, recognize it.  Make a choice to appreciate the good and learn and move on from the bad.
Choose to live well. Take pride in your home and yourself, your car and you work space.  Clear the clutter, wear lipstick, go through the car wash and add your favorite picture to your office decor.
Learn to be content with your choices. There will always be unforeseen outcomes. Remember you don’t always have to know what to do, or the best choice to make, you’ve never been here before.
Choose how you show up. Your energy will set the tone of the room.  You can brighten someone’s day simply by smiling. Choose to give the best version of yourself.
Choose to give. Pay it forward. Helping others will, in turn, give you a sense of comfort with your choices.
Make decisions that you 100% believe in. Stand proud of your of your decisions. If you can’t, it’s probably not the best decision.
It’s up to you! Happiness is a choice too!
Choosing happiness is a choice we all need to make in the month of March!  I urge you to find beauty in the changing season.  Each day brings about new opportunity to live the best version of yourself.  I encourage you to make March matter.  Choose wisely.   Live your life with gumption and make meaningful, wise decisions. Not only will it matter for you but it will matter for everyone around you!
How will you make March matter?
Joy Vale
March 15, 2017
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Chiropractic Physicians

To schedule an appointment, click here.

“11 Things To Appreciate About Spring.” Odyssey. N.p., 11 Apr. 2016. Web. 27 Feb. 2017.

13 Tips to Help You Make One of the Biggest Choices You Will Ever Make!

are-you-happy

Choose to Be Happy

Do you ever wonder why some people seem so happy? Do you think that those happy people must have a charmed life, or be super lucky?  Do you believe that happy people have no problems in their lives while you have so many?  Did you ever stop to think that those happy people actually choose to be happy?

That’s right!  People can choose to be happy, or people can choose to be unhappy.  All people have problems in their lives.  Some have a lot and some have a few – but we all have problems.  It’s just that happy people have learned to accept their problems and move past them.  They choose to be happy, despite their problems.

Choosing to be happy is not something most unhappy people can just wake up and do.  It takes practice.  It takes a conscious effort.  It doesn’t happen overnight. But there are ways to make it happen for you.  Here are some helpful tips from Jim Smith, The Executive Happiness Coach at Happiness@TheSpeedofLife.

THE 13 PRINCIPLES OF HAPPINESS

  1. BECOME POSITIVELY SELF-ISH

When you take care of yourself first, you build a foundation for stronger relationships with others, increase your capacity and reduce doubt.

  1. LIVE YOUR VALUES

Clearly identify and proclaim your personal values through the way you live and work.  You are more likely to spot opportunities when you know what they look like

  1. LIVE FOR LIVE, NOT FOR STUFF

Let go of possessions, roles, lifestyles that others and a marketing-hyped society impose on you; focus instead on what truly brings you joy.

  1. BE EARLY

Whether it is a project deadline, appointments or learning opportunities, get there early and watch your stress load decrease exponentially.

  1. BUILD RESERVES

Identify what worries you and work to create extra in your life, whether that is money, personal space or extra toilet paper in the cabinet.

  1. TOLERATE NOTHING

Continually find and get rid of all the little “stuff” which causes you friction and drains your energy.

  1. CHOOSE TO RESPOND

What happens is going to happen, regardless.  Accept constant, discontinuous change as reality and instead of reacting, respond with curiosity.

  1. STIMULATE YOUR DEVELOPMENT

Surround yourself with environments and people who continually challenge you, energize you and literally pull you forward.  Have adventures!

  1. PAY ATTENTION

When we are on auto-pilot, life just happens around us.  Look.  Listen. Notice.  The sunset in your own backyard is just as wondrous as the one at the beach.

  1. SIMPLIFY

Automate, delegate or eliminate tasks or goals that complicate your life.  Being content with simpler pleasures increases your opportunity for awe.

  1. SPEAK THE TRUTH

Stop playing games.  Recognize that though the truth may sometimes sting, it is the starting place for all progress.  Challenge others to see the truth.

  1. FOCUS ON TODAY

Waiting for something to happen “tomorrow” in order for you to be happy is like watching yourself in the mirror saying “You go first.”

  1. BE AUTHENTIC

Be yourself not somebody else. When the REAL you shows up, connections are easy.

Barb Schrader
February 15, 2017

happiness-is-a-choice

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. Robert Nichols, Chiropractic Physicians

To schedule an appointment, click here.

Go to Bed With Dreams – Wake Up With Plans!

bed-photo

Wishing You All A Very Happy 2017 Filled
With the Best of Intentions.

in·ten·tion
[in-ten-shuh n]  1. a thing intended; an aim or plan.
“She was full of good intentions”

My Word for 2017 is INTENTION!  The New Year always brings about a new opportunity to invest in ourselves and the New Year ahead. This year, I am giving up on resolutions and planning my intentions instead!  Instead of deciding to do or not do this year, I simply am more intentional about what I do and how I spend each day! Rather than letting the day tug me along falling victim to whatever comes my way, I intend to make a plan that will motivate positive actions instead of reactions. I want to get back to and create a powerful mindset to face whatever comes my way!

Where do you want this year to take you? What areas of your life are NOT working?  What areas of your life are working?

Think about specific areas you want to work on to improve your life.  Write down your goals. Think about what you want to accomplish and how it will impact your life.  Make a plan to actively participate in your life.  It doesn’t mean that you have your whole life figured out, but it does mean having a purpose behind the things you do.

Below are 12 thoughts that have guided me in setting my intentions for 2017:

  1. Choose where you need to focus your intentions and set your goals.  Think about what matters most to you. Set goals that excite you. What specific areas do you want to work on to improve your life? What makes you feel refreshed? What will bring you a sense of peace, fulfillment, and contentment?   What will encourage and empower you? What makes you happy?
  2. Write your goals down in a journal so that you can reflect back on them or best of all check them off your list!
  3. Prioritize your goals.
  4. Next, devise an action plan and move forward every day.  But make sure to take it easy on yourself if things do not go just so. Let go of your fears and believe in yourself.
  5. Schedule small intentions into your daily life.  Choose to get up early and exercise or spend quality time with your kids.  Learn a new Language.  Master your job description or simply do something that makes you happy.
  6. Create a vision board to remind you to stay on top of your goals.
  7. Take time each day for yourself to devote to your intentions and goals. I personally like to think about my intentions as I settle down each night. I think it’s important to go to bed on a positive note. Give each day a 30-minute rule to focus on what is important to you and carry out 1 good intention.
  8. Start a bucket list.  List all the things that you would like to do or carry out in your lifetime.  Start saving part of your paycheck to go see the Northern Lights in Norway, make a plan to start your own vegetable garden or research your family tree.
  9. Check in with your goals each month. Stay organized, accountable and focused and don’t forget to celebrate your milestones.
  10. Set a 10-minute rule: Set your intentions for the first 10 minutes of each part of your day. Take the first 10 minutes of your morning to set your intentions for the day.  Take 10 minutes when you arrive at work to set your intentions.  Plan to face the day.
  11. Remember to keep it real with yourself.  Set long and short-term goals that are realistic.
  12. Be proud of every step you take toward reaching your goals.

This year my intentions will be a compass to my map, guiding me through whatever comes my way.  Anyone can follow a map, but if you are unaware of your direction you may end up in the middle of nowhere. Today I will focus on my passions! When we actively participate in our own lives, by setting goals and intentions, we face each day with a sense of empowerment, purpose, and direction. Invest in yourself.  Choose your intentions.   I urge all of you to go to bed with your dreams and wake up with a plan and chase them!  Choose to live a life full of your best intentions!

What are some of your best intentions?

Joy Vale
January 11, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. Robert Nichols, Chiropractic Physicians

To schedule an appointment, click here.

Http://facebook.com/kgornia. “22 Ways To Wake Up And Feel Super Positive For The Day.”Lifehack. N.p., n.d. Web. 09 Jan. 2017.

“Google.” Google. N.p., n.d. Web. 09 Jan. 2017.

 

 

Http://facebook.com/kgornia. “22 Ways To Wake Up And Feel Super Positive For The Day.”Lifehack. N.p., n.d. Web. 09 Jan. 2017.

“Google.” Google. N.p., n.d. Web. 09 Jan. 2017.

 

FALL INTO A HEALTHIER REGIMEN: THE 30 DAY CHALLENGE

fall

Join us for a 30 day, 30 minute a day, health challenge meant to inspire an attitude of gratitude!

30 Minute Rule: Take a half hour a day just for yourself.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn

Fact:  Life is Hard

No matter how busy you are, I challenge you to take 30 minutes a day just for yourself. Go for a walk, plan a healthy meal or simply relax and recharge.  You’re not being selfish.  You need this time to focus on your own wellbeing!

No matter how hard we wish, there is no such thing as clear weather, calm seas and smooth sailing.  When I don’t take time for myself I go into survival mode (sleep, eat, work, repeat).  When I am mentally and physically drained I find that I stop making time for the things that bring me joy.  With the changing of the season, I’ve been inspired to challenge myself, my coworkers and you to 30 days of self-care.   The best way to make daily self-care a priority is to turn it into a habit! We are what we repeatedly do so why not develop positive habits that empower us and align with our goals. The 30-day challenge is a simple way to challenge ourselves to consistently implement a new habit in our everyday life until it becomes automatic.

Fall is all about beautiful changes and new beginnings. Let’s take the first step together to developing a new habit!   Below are a few tips on taking time for you which will leave you feeling empowered, healthier, and happier.  The list is intended to inspire an attitude of gratitude.

  1. Start with a gratitude journal and be sure to log your 30 minutes a day
  2. Pray
  3. Learn to meditate
  4. Create a vision board
  5. Get moving! Take a walk during your lunch hour or after dinner
  6. Practice something. Make time to challenge your brain in a new way
  7. Hit the road. Explore new places in your surrounding area or hometown
  8. Plan a healthy meal
  9. Wake up earlier
  10. Take a nap
  11. Watch a funny movie
  12. Take a long hot bubble bath
  13. Rest and I mean really rest. Just say no to social media, your chores and to do lists
  14. Go to the park and enjoy nature
  15. Stretch or do a bit of yoga
  16. Do something artistic
  17. Reflect on the now
  18. Watch the sun rise
  19. Paint your nails or do another small beauty treatment to feel a bit pampered
  20. Write a letter to someone
  21. Power up your playlist
  22. Develop a mantra
  23. Take yourself on a date
  24. Get some fresh air
  25. Practice mindfulness
  26. Spend time with your family

Whether you do something or you do nothing, take time out just for you.  You are worth whatever amount of time you take!  Please let us know how you feel at the end of the month!

Joy Vale
Patient Care Coordinator
October 16, 2016

 

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. Robert Nichols, Dr. Jessica Eckman, Chiropractic Physicians

www.balancingyourchemistry.com

To schedule a free consultation, click here.
It, We Heart. “We ❤ It.” We Heart It. N.p., 02 Oct. 2016. Web. 13 Oct. 2016.

Ooh Joy – It’s Catchy! 25 Ways To Bring Back On the Joy!

Feel Like a Kid Again

Feel Like a Kid Again

Shared joy is double joy – Swedish proverb

“When you choose joy, it makes you feel good, and when you feel good, you do good, when you do good it reminds others of what joy feels like and it just might inspire them to do the same!”

Have you lost your joy or just need a little more of it?  Often, we just need to be reminded to find joy in our journey. The root of joy is gratefulness. Having gratitude makes us joyful, and there is always something to be grateful for in our lives! Joy is a decision, a brave one, about how you are going to respond to life. Especially when we get caught up in the routine of it all.   Life can be stressful, monotonous, or downright painful.   Do not let the world make you hard or rob you of your joy!  If you find yourself missing the joy in ordinary moments, it’s time to slow down and remember to invest in the spare moments of your life. Invest in the people in your life.  Don’t’ just endure your life, enjoy your life!

I remember how simple and carefree life was when I was eight years old.  I remember when there was a thunderstorm outside, my mom would make breakfast for dinner.  All my worries went out the door when there was French toast for dinner!  I remember when I was ten years old, my sister and I would make blanket forts and hide away from the world if just for a bit.  My brother and I would go on great adventures in our backyard and compete to see who could build the biggest house of cards before it all came crashing down.   My best friend and I would put on our swimsuits and play in the puddles.  I want to feel that carefree again.  If just for a bit.

What brings me joy is connecting with the people in my life. I find joy most of all when sharing it with others. I find joy in those moments when all of my stress is replaced by only living in the present and having gratitude for being there. I want to laugh until my side hurts, I want to be silly and carefree. I want to find joy in the ordinary!  I want to enjoy the brief unscheduled moments of my life. I want to teach my kids to be grateful for what they have. I want to create lasting memories with my husband and children.  I want to create joyful memories for my children to pass on to their children. I want to have stories to tell my grandchildren. I have a great life, and I want to celebrate it. I want to reconnect with my inner child and let go of the stresses around me if only for a bit.  I want to bring back some of those carefree feelings!  Below are 25 ideas to bring back some of those joyful, carefree feelings:

25 Ideas to Bring Back Those Joyful Feelings

  1. Build a blanket fort with someone you love.
  2. Make breakfast for dinner and use extra syrup.
  3. Fill the back of your pickup truck with blankets and pillows and have a stargazing date.
  4. Go on a bike ride as if the first time without training wheels
  5. Catch a mason jar full of fireflies and use as a night-light. (Make sure to poke holes in the top.)
  6. Go on a picnic with those you love and pack all of their favorite foods.
  7. Run after the ice cream truck, buy your favorite flavor and skip all the way home.
  8. Have a water balloon fight.
  9. Finish an entire coloring book
  10. Play name that tune.
  11. Put on your swimsuit and dance in the rain.
  12. Enjoy a movie marathon in your Pj’s with someone you love.
  13. Make homemade popsicles.
  14. Run through the sprinkler and drink from the hose.
  15. Build a house of cards and blow it all down.
  16. Rest in a hammock with a great book.
  17. Shoot some hoops.
  18. Climb a tree and stay for a while
  19. Have a pillow fight.
  20. Lay in the grass and find figures in the clouds.
  21. Have a snowball fight and lie in the snow and make snow angels
  22. Play a game of Monopoly all the way to the end.
  23. Build a cozy fire and sip on hot chocolate.
  24. Pick flowers from the yard and brighten up a room in your house.
  25. Play the drums with wooden spoons and pots and pans.

So ask yourself…”What brings you joy?”Never forget your inner child.  Take time and be carefree again; eat ice cream while watching a cartoon, jump on the trampoline with your kids.  Stay up past your bedtime and read a story by flashlight. It’s never too late to connect with your inner child. Life is short. Always count your blessings! Be grateful. Be thankful.  Choose to have joy and don’t forget to share your joy, it’s catchy!

Whatever brings you joy, do more of it!  What brings you joy?

Joy Vale
September 4, 2016

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. Robert Nichols, Dr. Jessica Eckman, Chiropractic Physicians

To schedule an appointment, click here.

“10 Reasons Why Your Brother Is The Most Important Guy In Your Life.”Odyssey. N.p., 30 June 2015. Web. 21 July 2016.
#”12 in 13.” ‘Homegrown Hospitality’ N.p., n.d. Web. 22 Aug. 20