How Do You Know if You Have Spring Fever? 7 Clues!

The definition of Spring Fever: a feeling of restlessness and excitement felt at the beginning of spring.

Did you know there was actually a disease called Spring Disease or Spring Fever? In centuries past, an affliction struck the populace in spring, rendering them weak with joint swelling, loose teeth, and poorly healing wounds.  The name given this disease of listlessness and weakness was “Spring Disease”, or “Spring Fever”, and that name has continued into our time as the listless loss of ambition that accompanies the first few days of warm weather in the spring.  A few centuries ago, this disease of spring was more serious and was often fatal.  It was scurvy.  Scurvy is the lack of vitamin C, of course, and in the 18th century, it was a major threat to life. Here’s more information on the real disease of the past. https://pauljanson.wordpress.com/2013/04/26/when-spring-fever-was-a-real-disease/

I don’t have that disease; it hasn’t been warm enough.  As I write this today it’s still snowing outside. I pride myself on being a very optimistic person and for the most part, light-hearted and fun. But I’m so sick of the cold and the snow that it actually has started to affect my mood.  I keep telling myself it’s only a couple more weeks and it’s going to get warmer. And, in anticipation, I’m ready for the fever”  Here are 6 things that tell me I’ve got it:

  1. I can’t wait to get back outside to start back my walking routine. I don’t enjoy walking on a treadmill; I last about 4 miles and then I’m done. But if I’m outside, I can go 6-8 miles pretty easily. I’m excited to get back to training for a half marathon. Here’s a great site with a training plan if you want to get out and walk too. https://walkthewalk.org/training/training-plans/
  1. I’m getting focused on my diet and eating lighter and healthier.  I’m ready to buy fresh produce from farmers’ markets in the area and looking forward to using the grill!  My favorite spring vegetables:

Artichoke
Asparagus
Avocado
Celeriac

 

Looks are deceiving when it comes to celeriac, which despite its knobbed and gnarled appearance, is actually one attractive addition to your diet! Stock up on this vegetable in the spring months for its high levels of vitamin C, vitamin K, phosphorus, potassium, vitamin B6, magnesium, and manganese, which are important for blood health. In addition to these nutrients, celeriac is an excellent source of dietary fiber, which is important for digestive health and can help you feel satiated for longer.

Fennel
Mustard Greens
Radishes
Vidalia Onions
Watercress

3.  Have you ever noticed during the spring and summer you need less sleep? I think it’s because it stays lighter out longer and I feel like I can do more. Here’s an article that talks about sleeping more during the winter months. https://sleep.org/articles/changing-sleep-needs-2/

4.  I know I keep smiling.  I just am happier. I feel like my energy level really jumps and it takes a lot more to aggravate me. I can get through anything that hits me, and I can’t wait to get outside and feel the sun on my face. It just makes me feel like anything is possible.

5.  I also get really organized; I can’t wait to put my boots and winter clothes away and pull out my flip-flops and sandals. I like getting the house all clean and organized. I actually look forward to cleaning out the garage.  

 

 

6.  And I’m ready to get that first pedicure after the winter months of keeping my toes hidden. Of course, all the upkeep takes a little getting used to again, as I’ve neglected my feet during the cold months knowing no one is going to see them. According to Glamour magazine here are some of the nail color trends for Spring 2018:  Metallic Gold,  Dark Green,  Zig Zag pattern,  Purple,  Pastels (Matte), Magenta.

7.  It’s also time for fun warm-weather reading. I’m starting with Spring Fever by Mary Kay Andrews.  

So if you have any of these “symptoms,” don’t be surprised – you just have SPRING FEVER!

Nancy Boardman
March 28, 2018
 

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Chiropractic Physician

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