3 Tips to Make Your Job or Career Change a Healthy One!

There is no doubt that switching a job or career is a stressful event in anyone’s life often causing people anxiety and affecting their health when they need to be at their best. This is even worse if you were fired or laid off from your job. In this case, a person’s stress level ranks 8th out of all major life stressors on the Holmes and Rahe scale at a 47. To put that in perspective, number one at a rating of 100 is the death of a spouse. What is also amazing is how often people are changing careers and jobs in our current job market; the average person will change careers 5-7 times during their working lives. On top of that, about 30% of the total workforce will change jobs every 12 months. This is a lot of people who are walking around with a highly increased stress level and that is taking a serious toll on their health. For instance, increased and prolonged stress can cause higher blood pressure, heart conditions, sleeping problems, upset stomach, diabetes, decreased energy levels, brain fog, depression and anxiety just to name a few. So what can we do to combat the harmful effects of this stressful event but also help a person’s brain and body to excel in their next career chapter?

Adrenal Support

The adrenal glands are the factories for producing the body’s stress hormone, cortisol, and these glands work overtime to keep up with the racing thoughts and uncertainty. So to support these tiny glands, it is wise to avoid substances that are going to cause your adrenal glands to pump more cortisol before the well runs dry and a person is left in a state of constant fatigue.  Stay away from caffeinated beverages, sodas and coffee the best you can. On top that any substance that affects your blood sugars will have an effect on your cortisol levels, such things like sugary snacks and food, high carbohydrate foods and alcoholic beverages. Exercise is key to helping the body use up your stress hormones and decrease the effects of having excess cortisol in the system. Supplementation can also help keep these important glands health. The clinical research has several references to the health benefits of adaptogenic herbs. These herbs help to support your body and keep your body’s chemistry within range.

Brain training

Everybody has strengths and weaknesses in their brains; there are functional differences in the way certain pathways fire in the brain and how active or under active these pathways are. More importantly, a qualified healthcare practitioner trained in functional neurology can name this weakness in your brains function and then match it up with a treatment or exercise to make these pathways work better. This is not only important to help rehab the damage that is going on in person’s brain when they are under stress but to also getting that person’s brain firing better so they can do their next adventure.


This is a great treatment modality to help a person regulate the electrical activity in their brain. The first step is to do a brain map were a cap with 19 different sensors read the electrical activity in a person’s brain. It is then compared to a statistical analysis comparing 1000s of other people who are the same age and gender to see what parts of the brain have too much or too little activity. After we gather this information, it is time to train that part of your brain through operant conditioning. This is when we reward a person’s brain when it is in a good brainwave frequency. We reward through sound, a video or through a game. The overall outcome is a sharper calmer brain.

A new career or job is exciting.  Get yourself ready!

Dr. David Hardy, DC
February 21, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.


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