Pave Your Way To Good Health – Don’t Just Fill Potholes!

When it comes to your health, most doctors are just trying to fill the potholes instead of trying to pave a road for optimal health.  SO here you are driving down this bumpy road getting thrown all over the place waiting for the next office visit to get another part changed. So, what do I mean by this analogy? I mean that doctors are reactive and narrow sighted in their thinking, even many alternative doctors. They hear a symptom, problem or concern and automatically try to come up with a single solution for that one issue instead of zooming out and looking at how the entire system is working. In the allopathic world if there is a problem they say take this medication and if that doesn’t work, we can just increase the dosage. In many alternative clinics, they suggest taking a particular vitamin or trying a new therapy. The thing is this is that this is just a limited view of a thousand-piece puzzle. The human body is interconnected with different organ systems that are constantly communicating with one another. There could be several parts of a neurological pathway, a metabolic pathway or neuro-metabolic pathway that break down and just trying to fix one problem in a vast interconnected web of problems is sheer madness.

SO, how do you begin to pave the road to health instead of just filling holes?

 

1)        Learn the pathways

Yes, there is a reason a Google search won’t make you an expert in physiology and fix your problems with a single click.  There is a huge need to find a doctor who has taken the time to understand a functional approach when it comes to your individual chemistry and neurology.

2)        Listen to the patient

A doctor needs to listen to a patient because more times than not a patient knows their bodies better than anyone else. Find a doctor that is going to take the time to listen. This can’t be done in less than 20 minutes. Sorry if your insurance company doesn’t understand that.

3)        Complete a proper exam

Healthcare has forgotten that to find out what is going on with a person you actually have to look at them. The system got used to cutting corners to get people out the door quicker. Not just that, most scans are only designed to find pathology and do not assess function! Meaning “my scan or test came back negative but I still have all these things wrong with me.” That’s because it’s a problem with how your body is functioning, not a pathology like a tumor.

4)        Run the complete set of labs and tests needed

If you don’t run the tests you are shooting in the dark. Giving someone a medication or vitamin for a symptom is often just guessing. Furthermore, some of the gold standards for testing don’t actually measure the entire system. Please watch our thyroid video for more of an explanation. Test, don’t guess!
http://www.balancingyourchemistry.com/thyroid.html

5)        Adapt and change plans

As a person’s neurology and chemistry change, so should their personal plan. If retesting a blood test shows the chemistry has shifted, they may not need to continue with their originally recommended supplements. As a person’s neurology changes the exercises or therapies should change so a person doesn’t plateau and continues to move down the road towards their health goals.

Are you concerned that your road needs repaving?  If so, come see us for a free consultation.  Just click the link below.

Dr. David Hardy, DC, FABBIR, DACNB
December 27, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

7 One Tank Road Trips To Bring Joy To Your Holiday Season!

 “Joy is what happens to us when we allow ourselves to recognize how good things really are.” –Marianne Williamson

With the hustle and bustle of the holiday season upon us, I want to inspire you to make the most of your moments this season and find real Joy in the ones you love!  A Joyful heart is a good medicine!

1.   The Christmas Cave at White Gravel Mines: 4007 White Gravel McDaniel Road, Minford, Ohio 45653.  

This new Christmas attraction is first on my list! The cave features thousands of lights and biblical scenes depicting the birth of Christ on a mile long passageway throughout the mines.  This is a self-guided tour lasting about 1 hour.  There are benches along the way if you need to stop and rest.  www.towncal.com/event/the-christmas-cave/2016-12-02/

2.  A Christmas Story House Museum: 3159 11th Street, Cleveland, Ohio 44109

If you are a fan of the movie, this is a must-see in Cleveland!  The 19th century Victorian is restored and renovated to appear as it did in the 1983 film A Christmas Story.  http://www.achristmasstoryhouse.com/

3.  Ugly Sweater Holiday Train Ride: Cuyahoga Valley Scenic Railroad Rockside Station

It’s an ugly holiday sweater party!  This is an adult only, 2-hour train ride through the beautiful Cuyahoga Valley.  Invite your family and friends for holiday spirits and a competition of ugliest sweaters.  www.cvsr.com/responsive_slider/ugly-sweater-holiday-party/

 

 

4.  Festival of Lights at the Cincinnati Zoo

Now through January 1, 2018, the Cincinnati Zoo is transformed into a “Wild Wonderland” Enjoy the splendor of 3 million LED lights,   Swan Lake Lightshow and maybe even indulge in the S’mores stand.  http://cincinnatizoo.org/events/festival-of-lights/

 

 

 

5.  Ice Skate at Cleveland’s Public Square, Cincinnati’s Fountain Square.

Whether it’s your first time or it’s like riding a bike to you, Ice Skating is sure to put a smile on your face.  Make it a family night or make it a date night!  www.clevelandpublicsquare.com  or www.myfountainsquare.com

6.  The Epic Snow Tubing Hill at Mad River Mountain: 1000 Snow Valley Road, Zanesfield, Ohio 43360

Featuring 10 lanes at 1000’ long this ride is sure to bring back joyful memories of being a kid! They also offer private tubing sessions where you, your family and friends could enjoy the slopes with your own private party.  https://www.skimadriver.com/

 

7.  Cleveland Metroparks Chalet Toboggan Chutes: 16200 Valley Parkway, Strongsville, Ohio 44136

Add this to your bucket list and experience the icy thrill of tobogganing!  https://www.clevelandmetroparks.com/parks/visit/parks/mill-stream-run-reservation/the-chalet.

Whatever you choose to do,  find joy in the journey!  I Hope This Season Brings You much joy!

Merry Christmas and a blessed New Year from All of Us at Functional Endocrinology of Ohio

Joy Vale
Patient Care Coordinator
12/20/2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

 

 

 

7 Amazing and Natural Facial Cleansers You Can Make At Home! What a Great Christmas Gift!

So, we’re all working hard to put only good stuff inside our bodies.  We have detoxed and healed our guts and eat healthy, good for us foods.  But how are we taking care of our skin?  Are we still using facial cleansers full of chemicals and perfumes?

You do know that all those chemicals and perfumes seep through your skin, back inside your body – ruining that detox you just did.  Plus they cost a fortune.  So here are a few recipes for facial cleansers you can make at home.  Everything you need is probably sitting in your cupboards.

Jojoba (Coconut) Lemon Facial Cleansing Cream

1 tbsp beeswax
3 tbsp Jojoba oil (or coconut oil)
1 tbsp witch hazel
1 tbsp lemon juice
1/8 tsp borax
6 drops lemon essential oil

Melt the beeswax in a saucepan, using low heat. Add the jojoba or coconut oil and beat, using a hand mixer, for about 5 minutes or until it reaches a creamy consistency.

Heat the witch hazel and lemon juice in another saucepan just until warm, and then stir in the borax to dissolve.  Add this mixture to the cream and beat with a mixing spoon until well combined.

Set aside until the ream is cool. Mix in the lemon essential oil and spoon into a container.

Olive Oil Facial Cleanser

2 tsp liquid face soap or baby wash
2 tbsp water
2 tbsp glycerin
½ cup olive oil

Pour ingredients into a food processor or blender mix until thickened, smooth and creamy.

To use, pump a quarter-size amount of cleanser into your hand.  Gently massage into your neck area, face, eyelids, and eyelashes for about one minute.  Remove with a warm washcloth.  Rinse washcloth in warm water and gently remove any remaining dirt or makeup off your face  Keeps up to a year.

Anti-Aging Lemon Facial Cleanser

1 tbsp natural yogurt
1 tsp lemon juice
2 drops lemon essential oil

Mix all ingredients together. Soak a cotton wool pad in the mixture and remove makeup.  Repeat with fresh cotton wool pads to remove all makeup.

As you can tell by the small measurements of ingredients, this recipe is a one-time application.  This mixture will not keep. Please use immediately.

Homemade Honey Cleanser

3 tbsp honey
½ cup vegetable glycerin
2 tbsp liquid castile soap

Mix ingredients together.  Apply to face and neck and massage into skin for at least 30 seconds, allowing the cleanser to loosen dirt and debris. Rinse face with warm water.

Facial Cleanser for Oily Skin

1 tsp powdered skim milk
1 tsp honey
Few drops of apple cider vinegar

Mix your ingredients in a bowl and apply it to the skin in a circular motion with your fingertips for a minute or two.  Rinse with warm water and a washcloth.

Facial Cleanser for Dry Skin

1 tbsp oat or rice bran
1 tbsp honey
1 tsp cream

Heat your ingredients gently in a saucepan stirring until well blended.  Be sure to use your cleanser while it is still warm

Facial Cleanser for Sensitive Skin

1 part baking soda
2 parts ground oatmeal

You can ground your oatmeal in a food processor or with a mortar and pestle.  Then, mix it with the baking soda and store in a sealed container.  Whenever you want to wash your face, mix ½ tsp of the dry mixture with warm water.  Rub gently on the skin in circular motions.  Rinse with warm water and pat dry.

So try some of these cleansers.  You can make them at home and save some money and make your skin happy.  Plus, they make great Christmas presents!

Barb Schrader
December 13, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

Recipes from www.healthbeautyupdates.com

The Holiday Blues Are a Real Thing. 8 Ideas to Get Over Them!

Yes, the holiday blues are a real thing. It’s something that I really didn’t understand until someone close to me got them. I really couldn’t understand it. I love this time of year – all the decorations and lights and music.  All of it puts a great big smile on my face. But I felt I needed to be more understanding of what they were going through so I decided to do some research. Here’s what I found out.

The holidays are supposed to be the happiest time of the year, yet for many, they trigger deep feelings of sadness and anxiety. There’s so much emphasis on family and celebration, but it’s hard if you’re dealing with difficult memories or reminders that you’re not close to your family. Add cold weather and lack of sunlight and those are conditions to put some into a funk.

The good news: Seasonal doldrums tend to fade once the festivities are over (and if they don’t, consider seeking professional help). In the meantime, here are some tips to help you improve your mood over the next few weeks:

  1. Seek social support

Hibernation and isolation can feed a depressed mood. Surround yourself with friends, even if you don’t feel like it. Not only are you distracting yourself from your possibly blue thoughts, but being out with others provides you with opportunities for pleasure and joy.

  1. Get to the gym

Resist any excuse not to go, Or make a bargain with yourself that you only have to exercise for 10 minutes. Your heart rate will start to rise, and most likely you’ll stick it out longer because you’re already there.

  1. Don’t look at social media (Facebook, Instagram etc.)

Even though you know that most people only post their happiest moments on social media, it’s easy to lose perspective and get a serious case of FOMO (fear of missing out).

4. Help Others

Help others not because you should, but because it is the best antidote to self-pity and seasonal sadness. Find someone who is struggling more than you are, lend them a helping hand, and remember the real meaning of the holidays.

5. Stop by a place of worship

Drop into a Christian church or Muslim mosque or Jewish synagogue or Hindu template or…you get the idea. Sometimes just sitting in sacred space can remind you of the true meaning of the holidays. Most places of worship welcome all people, even those just looking for a touch of grace in the midst of a stressful day. Instead of hurrying by that church you have passed a hundred times on the way to work, take a moment to enter its doors and sit quietly, imbibing the atmosphere and the prayers of its members.

6. Forgive

Forgiveness is the slave that heals a broken spirit. Forgive all sorts of people this holiday season—those from your past, your work, your family and the ones in the news whom you love to hate. Read the stories of people (like Martin Luther King Jr. or Pumla Gobodo-Madikizela, of South Africa’s Truth and Reconciliation Committee) who have used forgiveness to move mountains. If they can do it, so can we.

7.  Love

Everything. Love it all. Even the hard times; even the cranky and crooked people of the world; even yourself, with all of your appalling shortcomings.

 

 

8. Do something creative and flow-inducing that’s holiday-related.

  • If you enjoy writing, brainstorm a list of words that remind you of the holidays and write a short story using as many of those words as you can. Some words you can use are the following: snow; tinsel; presents; bells; angels; Santa Claus; family; ornaments; turkey; tree; cinnamon; carols; red and green; manger; winter; glitter; star; reindeer.
  • Also for writers, write an acrostic poem using the word “Christmas”, or another holiday-related word. (An acrostic is a poem in which the first letters of each line spell out a word or phrase.)
  • If you enjoy music, compose a holiday song, make a video of you singing it, and put it up on YouTube.
  • If you enjoy drawing, make your own holiday cards.
  • If you enjoy cooking or baking, bake lots of Christmas cookies and share them with whoever looks like they need a cookie. Or, try a new recipe to make on Christmas Eve.

After doing my research I know I just need to be there and now I can make suggestions. Or partake in some of these activities and ask them to join me. I think the best solution for the holiday blues is to do something special for someone else.

Nancy Boardman
December 6, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians

To schedule an appointment, click here.

Websites referenced: http://www.oprah.com/spirit/10-ways-to-beat-the-holiday-blues
https://daringtolivefully.com/beat-the-holiday-blues