Everything in the Human Body Runs Off ENERGY
Or at least that’s the first thing to evaluate and fix before moving onto other health problems. The first thing in the body that gets burned into energy is sugar and carbs, followed by fats and then if we have to, proteins. After stating this I often hear people say: “Well I’m not diabetic so this can’t be my problem.” WRONG, you don’t have to be a full-blown diabetic to have energy problems. Pre-diabetes, hypoglycemia, and issues with fat metabolism could all be issues. Or, you are lacking the proper cofactors for energy metabolism or have a poor diet causing dysglycemia. There could be several energy issues going on other than diabetes. Diabetes is just a diagnosis of a process that has been out of control for a while. Of course, it’s one of the biggest energy problems and if you have it you probably already are having other health problems and complications. In which case you need to watch our diabetes video. Regardless, if there is an energy problem, in the body it can lead to other problems and here are a few examples.
Guess what? Insulin, your major blood sugar regulator, is a hormone! Hormones are chemical messengers the body produces in the body that make physiological changes. Hormones are the slower messenger system in the body and your nervous system is the fast messenger system in the body. Your endocrine system is the network of glands that produce your hormones and there is a feedback loop that goes back up to the brain to regulate your endocrine system. Whereas healthcare has separated this into each gland with specialist doctors, the endocrine system is actually a connected system of all the hormone-producing glands, your nervous system, and your immune system as well. This vast interconnected system is your neuroendocrine-immune system. The operation of the neuroendocrine system requires a lot of energy. Insulin causes other hormones to work and be produced. Do you think your body is going to think about reproduction if it doesn’t have the energy available to do that? You need energy before your body can send the message to do something.
The brain, nicknamed the greedy master, uses roughly about 25 percent of all the energy we take in. So it is in constant need of energy. Not just that, it is reliant on the body to supply it with glucose for energy because neurons cannot store its own source of energy. Therefore any dip or spike in your blood glucose levels is toxic to the brain. To top it off any surges or crashes in your insulin affect the pathways for your serotonin and dopamine production. Perhaps you have noticed this after a lunch rich in sugars while attempting to be productive at work during the afternoon.
Even when you are sleeping, your body needs a supply of energy. Cortisol controls your sleep-wake cycle or circadian rhythm. Cortisol is a glucocorticoid hormone (Gluco meaning glucose/sugar and corticoid meaning produced by the adrenal glands). Your cortisol levels should be low at night and high in the morning. The reason for this is because at night you need stable blood sugars because you will not need as much energy while you sleep. However, when you wake up, your blood sugars are lower because you are not eating while you sleep and you need a burst of energy to get up, so your cortisol levels elevate. Therefore, a dysregulated energy system is a dysregulated sleep system!
Get your energy levels in check and get your health in check.
Dr. David R.A. Hardy, D.C.,
November 29, 2017
Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians