Earthing: Take Off Your Shoes and Get Healthy!

TAKE OFF YOUR SHOES!

Hopefully, we have all experienced the sand between our toes at the beach or squishing around in the mud with our shoes off.  In today’s fast paced life, it doesn’t seem like we get many opportunities to do these kinds of things.  You may not realize, but every time you do get a chance to get your shoes off and dig your toes into the ground, you are gaining greater health benefits than you thought.  The technique that has been around since the day our feet touched the ground, is now making leaps and bounds in the world of natural healing.  Known as “Earthing”, you simply take your shoes off and let them touch any natural earth surface.

The goal is to balance the electrical exchanges in your body.  We have lost this exchange because we have become so grounded by wearing shoes almost every day.  I cringe as I write this blog because I have shoes on, inside a building, with carpet, with no chances of soaking up any electron potentials from the earth.  It takes me back to my days at The Ohio State University when I studied electrical concepts in my physics class.  There are three types of materials used in electricity: conductors, insulators, and semi-conductors. (1)  These electrical materials use protons, neutrons, and electrons as the active nano particles that make the magic of electricity occur.  It is the exchange of electron particles that power the appliance in your home or give an electric shock if not properly insulated.  Please do not confuse “Earthing “and electrical engineering though.  Electrocution is a serious hazard, and any electrical questions you may have, please refer to a qualified electrician.

So, what really happens when you practice Earthing techniques?  Your body becomes infused with the negatively charged free electrons that are so abundant on the surface of the earth.  Your body immediately equalizes to the same electrical potential of the earth.(1)  The earth’s frequency is 7.83 Hz (the Schuman resonance). (2)  Mankind has tried to harness the Earth’s energy from the beginning of time to generate electricity, make food, and machines.  The concept of harnessing the earth’s energy to create restorative properties in our bodies is a new concept which is getting some serious consideration at multiple levels.  You can simply Google “earthing mat” and look at all the products being sold that allow you to earth.  You can buy mats for the office and even home use so you can soak up the earth’s electron potential as much as possible.

Every day I learn about these new ideas, I get more and more excited about our bodies innate potential to heal.  For me, it was Chiropractic that grounded me to the universal concept that nature needs no help, just no interference.  The idea is that the power that made the body heals the body!  The idea that life is “vitalistic” and “holistic” and not “mechanistic” and “reductionistic”!  Maybe reading this blog today will trigger you start earthing and get grounded in this hectic life we live on planet earth.  So, take your shoes off, stay a while, and go get connected!!

Dr. Andrew Kender, III, DC
August 16, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians

To schedule an appointment, click here.

  1. Ober, C, Sinatra, S, Zucker, M: Earthing; The most important health discovery ever. Basic Health Publications, Inc. 2010. Page 5
  2. https://en.wikipedia.org/wiki/Schumann_resonances

 

6 Ways You Can Choose to Be Happy!

Make Yourself

  Again!

 

When you’re living in a funk from day-to-day, it is hard to find things to smile about. It’s hard to find some refreshing positivity. But, the truth is, it is up to you. You can wallow in misery, but if you want things to change – if you want to find your smile again – you’re the one who has to make it happen.

Here are some of the ways to make yourself happy.

Thank Your Pillow

Get a boost of delight from thanking objects and what they do for you.  When you wake in the morning, put your hands together like a Buddhist monk, bow your head and say, “Thank you, pillow, for the dreams you have given me.” Try this with your bed, blanket, pj’s and shoes. Do it to as many things as you like.

Smack a Smile on Your Face

Leave your worries and boredom at the door. Make every entrance a bright one.  Whenever you’re walking through a door, imagine there’s a smile hanging from the top of the door sill. As you walk through the door, grab that smile and smack it on your face, like you’re putting a cover over your mouth.  Imagine that whatever worries or boring thoughts you may have had just got smile smacked out of you when you walked through the door.

Take a 30-Second U-Turn Back to Happy-Ville

Here’s how to get yourself back to happy-ville when you meet a silly little drama. When you get frustrated or upset, take a 30-second pause. For the first five seconds, you acknowledge the bad moment. For the remaining 25 seconds, you let the frustration or irritating feeling go by, imagining that you have arrived at this silly little drama-ville and you see it for what it is. Then you U-turn back to happy-ville.  Just remember, the only person who can put a dent in your happiness is you. You always can return to happiness.

Create a Happy Folder on Your Phone

One of the simplest ways to make yourself happy is to create a special “happy folder” of photos on your phone. The easiest way to do this is to browse through your photos and move the ones that bring a grin to your face to the happy folder. Don’t forget to add happy, inspiring Facebook photos too.  Now, when you feel bored, miserable, or hurt, launch your happy folder and feel the happiness oozing back into you again.

Pat Your Back to Brighten Up Your Feelings

Here’s a quick and easy way to lift your feelings up. Once you’ve successfully done something, raise your right or left hand, pat yourself on the back, and say something like, “Way to go, (your name)!”

You can do this any time of the day to give yourself a little pick-me-up delight.

Give a Surprise That Will Make You Smile

When you’re feeling bored or down, you can perk yourself up by surprising someone who is important to you. Buy a present or do something special or unique. You can try washing their car, mowing their lawn, or shoveling their snow without telling them. Just do it and imagine the surprise on their face when they see what some kind soul has done for them.  Of course, you can let them know it was you. Either way, you’ll be filled with a whole lot of merry pride.

Now Go Turn Funky Days into Sweet Delight!

Living in the funk is no fun, especially when it feels like there’s no way out. But escape is possible and there are ways to make yourself happy. You just have to take charge of things and actively seek out happiness every day. The takeaway is that it’s up to YOU to turn each day into sweet delight.

Barb Schrader
August 9, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians

To schedule an appointment, click here.

Taken from Ken D. Taylor, HealthyAgingHabits.com

Brain Health: What is the True Power?

The Bombardment of the Sensory Brain

Numerous articles and publications discuss the effects that our modern-day world and technology are having on our brains. I would like to simplify things right off the bat and state a little-discussed fact: every piece of sensory information to which you are exposed will re-wire your brain. Whether it is sound, light, touch, gravity, movement, smells, taste, etc.; stimulation to any of your body’s multiple receptors will fire neurons that send information to the brain. The old saying “neurons that firer together wire together” applies here. Now, the extent to which your neurons form new connections or fortify old connections depends on the frequency, intensity, and duration of the stimulation to the pathway. Bottom line, when it comes to activation and experience, the brain can learn to do things well (positive neuroplasticity) or it can learn to do things that aren’t good (negative neuroplasticity). In a world where we consciously like to believe we are in full control of things, it becomes an unpleasant fact that we are dependent and constantly manipulated by all the sensory information that bombards us every moment of our lives.

Let’s use light as an example. We know that if we were to flash light in front of a person with epilepsy it would not be a good thing. We also know that some people are sensitive to light and that others become depressed from lack of sunlight. Why is this? If you trace the pathways from the photoreceptors in our eyes, you would come to an area in the brainstem called the mesencephalon where roughly 10% of light stimulation is received. This area excites the rest of the brain and fires down to excite our sympathetic nervous system. Since no human brain is the same, each person’s response to a sensory stimulation is different. Someone with an over excited nervous system (ex. Epilepsy) cannot handle the stimulation. On the opposite end of the spectrum, someone with a underactive nervous system requires more light stimulation to function better. This is where a comprehensive neurological examination by someone who understands the nervous system is of paramount value.

In closing, all sensory information is excitatory. Consequently, are we getting too much or too little stimulation in our lives? Think about it; does our modern world increase or decrease our exposure to sensory information? The answer, of course, is we are now bombarded with sensory information and this is ramping up our brains. Also, think about what is going on around you in a calm setting versus a place that you need to protect yourself. One is lowly lit with calm flowing sounds and very little movement. The other is full of short frequent bursts of loud noises, flashes of light and chaotic movement around you. If you understand this then you can start to take control of your sensory overload. Sometimes the true power is turning the power off.

Dr. David R.A. Hardy, DC, DACBN, FABBIR
August 2, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. David Hardy, Dr. Joseph Little, Chiropractic Physicians

To schedule an appointment, click here.