Go to Bed With Dreams – Wake Up With Plans!

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Wishing You All A Very Happy 2017 Filled
With the Best of Intentions.

in·ten·tion
[in-ten-shuh n]  1. a thing intended; an aim or plan.
“She was full of good intentions”

My Word for 2017 is INTENTION!  The New Year always brings about a new opportunity to invest in ourselves and the New Year ahead. This year, I am giving up on resolutions and planning my intentions instead!  Instead of deciding to do or not do this year, I simply am more intentional about what I do and how I spend each day! Rather than letting the day tug me along falling victim to whatever comes my way, I intend to make a plan that will motivate positive actions instead of reactions. I want to get back to and create a powerful mindset to face whatever comes my way!

Where do you want this year to take you? What areas of your life are NOT working?  What areas of your life are working?

Think about specific areas you want to work on to improve your life.  Write down your goals. Think about what you want to accomplish and how it will impact your life.  Make a plan to actively participate in your life.  It doesn’t mean that you have your whole life figured out, but it does mean having a purpose behind the things you do.

Below are 12 thoughts that have guided me in setting my intentions for 2017:

  1. Choose where you need to focus your intentions and set your goals.  Think about what matters most to you. Set goals that excite you. What specific areas do you want to work on to improve your life? What makes you feel refreshed? What will bring you a sense of peace, fulfillment, and contentment?   What will encourage and empower you? What makes you happy?
  2. Write your goals down in a journal so that you can reflect back on them or best of all check them off your list!
  3. Prioritize your goals.
  4. Next, devise an action plan and move forward every day.  But make sure to take it easy on yourself if things do not go just so. Let go of your fears and believe in yourself.
  5. Schedule small intentions into your daily life.  Choose to get up early and exercise or spend quality time with your kids.  Learn a new Language.  Master your job description or simply do something that makes you happy.
  6. Create a vision board to remind you to stay on top of your goals.
  7. Take time each day for yourself to devote to your intentions and goals. I personally like to think about my intentions as I settle down each night. I think it’s important to go to bed on a positive note. Give each day a 30-minute rule to focus on what is important to you and carry out 1 good intention.
  8. Start a bucket list.  List all the things that you would like to do or carry out in your lifetime.  Start saving part of your paycheck to go see the Northern Lights in Norway, make a plan to start your own vegetable garden or research your family tree.
  9. Check in with your goals each month. Stay organized, accountable and focused and don’t forget to celebrate your milestones.
  10. Set a 10-minute rule: Set your intentions for the first 10 minutes of each part of your day. Take the first 10 minutes of your morning to set your intentions for the day.  Take 10 minutes when you arrive at work to set your intentions.  Plan to face the day.
  11. Remember to keep it real with yourself.  Set long and short-term goals that are realistic.
  12. Be proud of every step you take toward reaching your goals.

This year my intentions will be a compass to my map, guiding me through whatever comes my way.  Anyone can follow a map, but if you are unaware of your direction you may end up in the middle of nowhere. Today I will focus on my passions! When we actively participate in our own lives, by setting goals and intentions, we face each day with a sense of empowerment, purpose, and direction. Invest in yourself.  Choose your intentions.   I urge all of you to go to bed with your dreams and wake up with a plan and chase them!  Choose to live a life full of your best intentions!

What are some of your best intentions?

Joy Vale
January 11, 2017

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Dr. Andrew Kender, Dr. Robert Nichols, Chiropractic Physicians

To schedule an appointment, click here.

Http://facebook.com/kgornia. “22 Ways To Wake Up And Feel Super Positive For The Day.”Lifehack. N.p., n.d. Web. 09 Jan. 2017.

“Google.” Google. N.p., n.d. Web. 09 Jan. 2017.

 

 

Http://facebook.com/kgornia. “22 Ways To Wake Up And Feel Super Positive For The Day.”Lifehack. N.p., n.d. Web. 09 Jan. 2017.

“Google.” Google. N.p., n.d. Web. 09 Jan. 2017.

 

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