Choosing Civility – 25 Rules To Live By







Choosing Civility: The 25 Rules of Considerate Conduct by P.M.Forni.

“Being civil means being constantly aware of others and weaving restraint, respect, and consideration into the very fabric of this awareness. Civility is a form of goodness; it is gracious goodness… It also entails an active interest in the well-being of our communities and even a concern for the health of the planet on which we live.”

The 25 Rules of Civility   

  1. Pay attention. Attention is a tension connecting us to the world around us; only after we notice the world can we begin to care for it. Open your eyes and see the world around you. Take in the fullness of that amazing person sitting across from you in conversation. When you shift from superficial and transactional to truly “seeing” the world around you, it feels more natural to engage in behavior that will deepen your relationships.
  2. Acknowledge Others. Avoid treating anyone—from coworkers to anonymous retail clerks—as invisible. When you make eye contact, offer a simple “good morning,” or use someone’s name at the beginning of an email, you acknowledge their existence and legitimacy.
  3. Think the Best. Assume positive intent: most people are doing the best they can with the resources and the wit available to them.
  4. Good Listening. What stops us from good listening is that we focus on ourselves and our own needs instead of focusing on other people. Remember that most people don’t need you to solve their problems; they just want to feel heard and safe.
  5. Be Inclusive. When you create boundaries, draw them around ideas, not people. Strive to push past your discomfort with the unfamiliar to be curious, instead.
  6. Speak Kindly. Learn how to be direct without offending, both in word and tone. You can deliver even critical feedback in a kind, caring way.
  7. Don’t Speak Ill. When you gossip or speak unkindly of people when they are not present, you say far more about yourself than you do about those others.
  8. Accept and Give Praise. Compliments and appreciation cost you nothing,  yet have great value when given to another. In like manner, when someone else gives you that Gift, accept it graciously.
  9. Respect Even a Subtle “No.” Honor other people’s boundaries. It’s not always about You.
  10. Respect Others’ Opinions. Respecting what others think does not mean we are being untrue to ourselves; it simply honors their right to look at the world differently than we do. This rule is a prerequisite to civil discourse and healthy debate.
  11. Mind Your Body. Good grooming helps us to feel better about ourselves and shows respect for others with whom we interact.
  12. Be Agreeable. If you are always the stubborn cuss who won’t go along with anyone else’s plans or ideas, you are being uncivil. You need not always say Yes, but look for opportunities where you can at least compromise in service of the group or a relationship.
  13. Keep It Down (and Rediscover Silence). Even in today’s always on world, there are places (houses of worship, libraries, theaters, public transportation) where loud talking and digital noise are inappropriate.
  14. Respect Other People’s Time. Wait your turn to speak. Manage your calendar to be punctual and available for commitments you have made. Begin and end on time.
  15. Respect Other People’s Space. Whether with coworkers in their cubicles or with partner/kids in your home, understand the prevailing culture and honor the norms that exist around entering or using other peoples’ space and things.
  16. Apologize Earnestly and Thoughtfully. Badly handled, high-profile apologies make headlines. When you apologize, make clear that you know what you did was wrong, that you understand the effects of your actions, and that you are not looking for excuses.
  17. Assert Yourself. A healthy attention to your own needs is required for you to be happy in the world. Assertiveness is that space where are you honor your own Yeses and No’s without violating the needs or rights of others.
  18. Avoid Personal Questions. Civil conversations generally do not ask into religion, politics, money, personal relationships, health, or physical appearance.
  19. Care for Your Guests. Be gracious in your hospitality yet clear about responsibility. If you expect a dinner guest to bring a dish, offer guidance; if a houseguest is expected to do their own laundry, make sure they are familiar with the washing machine!
  20. Be a Considerate Guest. Clean up after yourself, show respect for other people’s stuff, and don’t overstay your welcome.
  21. Think Twice Before Asking for Favors. Consider the impact on others before you ask. Strive to keep the system in balance—say Yes to as many favors as you ask of others.
  22. Refrain from Idle Complaints. If you are more interested in finding Blame then in finding a Solution, then you are whining. Don’t do that.
  23. Give Constructive Criticism. If your intention is to help with the problem, please share. If your intention is to humiliate, manipulate, or exact revenge, better to hold your tongue.
  24. Respect the Environment and Be Gentle to Animals. A Native American saying goes, “We do not inherit the earth from our ancestors, we borrow it from our children.” For thousands of years, humanity’s relationship with nature was fear: nature is dangerous, so we must defend ourselves from it. Over recent decades, that attitude has been replaced by, “Nature is in danger, so we must defend it from ourselves.”
  25. Don’t Shift Responsibility and Blame. If you did it or caused it, own it.

Barb Schrader
March 14, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Chiropractic Physician

To schedule an appointment, click here.


Are You Breathing The Right Way? Tools To Oxygenate Your Brain and Body

How often do you think about your breathing? If you’re thinking to yourself, “Well I’ve only done it my entire life, I know how to breathe”, my question to you is, are you sure? I’m not saying there’s a “right” way to breath, but the breathing exercise I will teach you allows you to get a deeper, fuller breath.

First, put your hand on your stomach and push in just a little bit. This is where you should expand as you inhale. Take a deep breath in through your nose and let the air fill your lungs, pushing your hand up. Your entire body, from your point of pressure to your chest, should expand if you are doing the exercise properly.  Then exhale through your mouth for twice as long as you inhaled. You should exhale all the air from your lungs, and your hand should lower as you exhale. Once you feel you have cleared the air, repeat. If you find yourself struggling to expand at the stomach properly, try it laying or sitting down.

Well, I hope you choose to start this or another breathing exercise into your daily routine. Remember, our minds and body’s need oxygen to survive, so be sure you’re getting enough of it. Even a couple good, deep breaths can help you get the oxygen you need.

Here are more examples of breathing exercises. I enjoyed learning about #4:

Nadi Shodhana or “Alternate Nostril Breathing”

How it’s done: A yogi’s best friend, this breath brings calm, balance, and unite the right and left sides of the brain. Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb, and exhaling through the left nostril.

When it works best: Crunch time, or when it’s time to focus or energize. Just don’t try this one before bed: Nadi Shodhana “clears the channels” and make people feel more awake. “It’s almost like a cup of coffee,” Pacheco says.

Level of difficulty: Intermediate

Some scientific information on breathing and your brain:

“Your lung capacity is the total amount of air that your lungs can hold. Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Some conditions like chronic obstructive pulmonary disease (COPD) can significantly speed up these reductions in lung capacity and functioning. This leads to difficulty in breathing and shortness of breath.”   Fortunately, there are exercises that can help support and increase lung capacity, making it easier to keep your lungs healthy and get your body the oxygen.

And last you can use breathing exercises to help you fall asleep.

5 Breathing Exercises to Reduce Stress & Improve Sleep –

I hope this information has helped you to Breathe, Breathe, Breathe.

Dallas Cain
March 7, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

Do You Have This Genetic Defect? Up to 50% of People Do!

MTHFR - DNA #mthfr #genetic defect (2)

 What is MTHFR and What is So Important About Methylation?
6 Facts About This Genetic Defect You Need to Know.

I have it.  I have a genetic defect.  To be exact, it’s a MTHFR genetic mutation.  No, MTHFR is not a swear word but I will admit that I was a bit dramatic when I found out I had it.  Alzheimer’s, dementia and other mental illnesses run in my family!  I’ve done my internet research.  I’m doomed now, I thought.  I’m lucky though. I happen to work with one of the very few MTHFR-certified doctors in Ohio.  This is what I’ve learned.

First, here is a little bit of background.   The official name of the gene is methylenetetrahydrofolate reductase.[1]  “MTHFR is the gene’s official symbol.”[2]  The MTHFR genetic mutation was first discovered as a result of the human genome project. The gene produces the MTHFR enzyme and people who have this mutation have a reduced ability to process folic acid/folate (which are not the same by the way) into something their body can use.  There are more than fifty known MTHFR variants; the two primary ones are C677T and A1298c.

The three symptom areas affected by the mutation are:

  1. Central Nervous System disorders due to improper production of neurotransmitters causing things like depression, aggression, postpartum depression, fibromyalgia, chronic fatigue, migraines, irritable bowel syndrome, memory loss, dementia, Alzheimer’s, obsessive-compulsive disorder, bipolar disorder and schizophrenia.[3]
  2. Cardiovascular problems due to high homocysteine levels causing heart attack, stroke blood clots, peripheral neuropathy, anemia, miscarriages and congenital birth defects.[4]
  3. Environmental poisoning due to low levels of glutathione (the body’s natural detoxifier) causing, among other things, nausea, diarrhea, abdominal pain, liver and kidney dysfunction, hypertension, tachycardia, pulmonary fibrosis, asthma, immune problems, hair loss, and rashes. [5]

Now, here is what I have learned:

1.  First, even if you have the MTHFR defect, it may not be expressing itself and may never express itself. In other words, you could have absolutely no problems due this defect ever!  A gene expresses itself when it produces a protein.  In the case of a genetic defect the protein being produced is causing harm.  Your doctor, after a thorough case history, exam and testing, can tell you whether any symptoms are due to the gene’s expression and what to do if the gene is expressing itself or if it is not.

2.  Your doctor can order a blood test to find if you have these genetic variants. Or, you can do a full genetic profile at 23andme does a great job, but if you have the defect, you must find a doctor with the proper training to help you find out what exactly it means to you.  Again, it might not be expressing itself at all.

3.  If you have the mutation, there is a problem with your methylation pathway. Methylation affects more than 224[6] different processes in our bodies.   When we interrupt the methylation process, it disrupts essential bodily functions.  Some of these processes are cellular repair, detoxification and neurotransmitter production and healthy immune system function. So, if the gene is expressing itself, it is critical to have the issues with your methylation pathway addressed by a properly trained doctor.

4.  Treatment protocols are complex and depend on which MTHFR gene is mutated, what pathways, and the affected areas.  Protocols also depend on how many and what combination of mutations you have.  More on this in a future blog post.

5.  Treatment will include supplementation and dietary and lifestyle changes. Depending on the gene affected, combination and quantity of defects, your treatment recommendation may include the following instructions[7]:

* Avoid folic acid or any vitamins that contain it. It can block the methylation pathway. If you pregnant, this will need, address this with your doctor.
* Avoid antacids as they block absorption of vitamin B12 and other nutrients.
* Measure homocysteine levels properly. There are a lot of companies out there that claim to test for and treat MTHFR.  Be wary. Look for a doctor with proper training.
* Inform your family members so that they can test for the MTHFR mutation.
* Eliminate gluten (especially wheat)
* Eliminate or cut dairy from your diet (use goat or a nut milk)
* Sauna or sweat somehow 1-3 times per week.
* Limit processed foods
* Eat food the colors of the rainbow.
* Filter chlorine from your drinking water and drink 2 liters per day.
* Eat small frequent meals with some form of protein limited to .7 grams per kilogram of body weight.
* Address all current and future dental corrections with a biological dentist.
* Do not eat, drink or store anything in plastic.
* Eat grass-fed, free range, hormone and antibiotic free meats and eggs.
*Supplementation may include one or more of the following: methylfolate, methylcobalamin, betaine in the form of TMG, NAC, glutathione, pyridoxal-5-phosphate, riboflavin, curcumin, mixed tocopherals (vitamin E), silymarin (milk thistle), EPA/DHA, phosphatidylcholine, nattokinase, vitamin C, vitamin D3, comprehensive multivitamin/multimineral, probiotics. Do not take any of these vitamins without consulting a doctor.

6.  Finally, other than the few sources here that I’ve listed, avoid doing your own research on the internet. It will just confuse you and turn you into a crazy person.  I know. I did it.  Find a doctor you trust.  Make sure you understand what he is telling you and follow his/her instructions.

So, ready for some good news?  My MTHFR gene is not expressing itself!  I admit that I had to hear it a few times from my doctor before I accepted the fact that I’m as healthy as I was before I found out I had it.  I admit that I went down the “rabbit hole” when I first heard the news trying to pin every little health symptom I had on my “defect.”  I admit that I almost made myself sick trying to figure out if I was sick.  I hope this article will help you avoid all of that.  Get tested, find a trained doctor you can trust and don’t make yourself crazy on the internet!

If you’ve been diagnosed with a MTHFR mutation, are you happy with your treatment?  Are you feeling awesome and in a good place emotionally?

Caroline Boardman
February 28, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar, Chiropractic Physician

To Make An Appointment, Click Here.

[2] Id.
[3], see, also,
[4] Id.
[5] Id.
[6] Dr. Ben Lynch,  This website will give you accurate information.
[7] See id.

3 Tips to Make Your Job or Career Change a Healthy One!

There is no doubt that switching a job or career is a stressful event in anyone’s life often causing people anxiety and affecting their health when they need to be at their best. This is even worse if you were fired or laid off from your job. In this case, a person’s stress level ranks 8th out of all major life stressors on the Holmes and Rahe scale at a 47. To put that in perspective, number one at a rating of 100 is the death of a spouse. What is also amazing is how often people are changing careers and jobs in our current job market; the average person will change careers 5-7 times during their working lives. On top of that, about 30% of the total workforce will change jobs every 12 months. This is a lot of people who are walking around with a highly increased stress level and that is taking a serious toll on their health. For instance, increased and prolonged stress can cause higher blood pressure, heart conditions, sleeping problems, upset stomach, diabetes, decreased energy levels, brain fog, depression and anxiety just to name a few. So what can we do to combat the harmful effects of this stressful event but also help a person’s brain and body to excel in their next career chapter?

Adrenal Support

The adrenal glands are the factories for producing the body’s stress hormone, cortisol, and these glands work overtime to keep up with the racing thoughts and uncertainty. So to support these tiny glands, it is wise to avoid substances that are going to cause your adrenal glands to pump more cortisol before the well runs dry and a person is left in a state of constant fatigue.  Stay away from caffeinated beverages, sodas and coffee the best you can. On top that any substance that affects your blood sugars will have an effect on your cortisol levels, such things like sugary snacks and food, high carbohydrate foods and alcoholic beverages. Exercise is key to helping the body use up your stress hormones and decrease the effects of having excess cortisol in the system. Supplementation can also help keep these important glands health. The clinical research has several references to the health benefits of adaptogenic herbs. These herbs help to support your body and keep your body’s chemistry within range.

Brain training

Everybody has strengths and weaknesses in their brains; there are functional differences in the way certain pathways fire in the brain and how active or under active these pathways are. More importantly, a qualified healthcare practitioner trained in functional neurology can name this weakness in your brains function and then match it up with a treatment or exercise to make these pathways work better. This is not only important to help rehab the damage that is going on in person’s brain when they are under stress but to also getting that person’s brain firing better so they can do their next adventure.


This is a great treatment modality to help a person regulate the electrical activity in their brain. The first step is to do a brain map were a cap with 19 different sensors read the electrical activity in a person’s brain. It is then compared to a statistical analysis comparing 1000s of other people who are the same age and gender to see what parts of the brain have too much or too little activity. After we gather this information, it is time to train that part of your brain through operant conditioning. This is when we reward a person’s brain when it is in a good brainwave frequency. We reward through sound, a video or through a game. The overall outcome is a sharper calmer brain.

A new career or job is exciting.  Get yourself ready!

Dr. David Hardy, DC
February 21, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.


Don’t Be Afraid of Fear!

Don’t Let Fear Overcome You!

Fear is one of those emotions that can absolutely stop you in your tracks… it can cripple you and stop you from moving forward. It can make you think things are there that really aren’t and it can make you do silly things for fear of some other recourse.

I hate scary movies, haunted houses etc., but I like doing something that scares me to my core that I can choose and control. For example, when I went bungee jumping. To most, that’s very scary and they wouldn’t ever do… I was scared but I still did it and afterward, I felt like I could conquer the world. But as I really started to think about why I’m not where I want to be I realized it’s because I’m afraid. I really thought about it for a long time and decided to do some research to help me figure out my fears and the best way to get over them.

I found some blogs that helped me:

This article on overcoming anxiety and fear is brilliant. It illustrates, very quickly, just how powerful our minds are and how our imagination can trick us into seeing or believing things that aren’t even true, or haven’t even happened yet.

Here’s how the beginning of the article starts:

Legend has it that Nasrudin was walking alone at night when he saw a group of people approaching in the far distance. Instantly, his imagination began to toy with him: “They are surely robbers!” he thought. “No, why just robbers? Murderers, cutthroats! About to set upon me, a lonely traveler, leave me for dead and steal all my possessions! How are my wife and children going to cope without me?!”

This is a powerful article that provides 33 ways to overcome fear. One of the great things about this article is that it doesn’t pull any punches. If you need a bit of a ‘wakeup’ then this is the article you should read.

I won’t ruin the surprise of what’s in store, but suffice to say if you need a big ole’ kick in the pants, then this is the article you need to read!

If you’re worried about something in your business, then this article is for you. As entrepreneurs, we are constantly taking risks, and we recognize that there is always the unknown in the risks we choose to take.

Where the danger comes in is when we allow our fears of the unknown to stall us, to stop us from taking a leap of faith. This article provides three very clear and doable ways to overcome this fear and keep moving forward.

A snippet from the article:

One thing I want you to understand is that fear is absolutely normal. Even the best experience fear from time to time. The key is to not let fear hold you back and prevent you from taking action and go after what you want in life.

Here are a few podcasts[1] about fear:

FEAR NOT: Living Beyond Your Fears –  By Billy J. Atwell

In this podcast, Billy J. Atwell interviews people and neuroscientists to inspire YOU to live a life beyond your fears. Fear is part of everybody’s journey, and on Monday’s and Wednesday’s episodes of FEAR NOT, his guests share one of their biggest fears they’ve had to face and what they did to overcome it. On Friday’s episodes, he interviews neuroscientists and other specialists to discuss what fear is, how it affects our brains, and what we can do to override it. Every episode is full of wisdom and examples to inspire you to face fear to become YOUR truest self and to get YOUR deepest held hopes and dreams.

The Other F Word – A podcast about the stories that make us human

Taking the shame out of failure: The Other F Word. Join conversations about the messy, tragic, funny, inspiring stories that make us human.

After listening and reading I’m ready to take on the things that were holding me back – without having to make another jump. Although I still want to jump out of an airplane one day…. I’m just realizing maybe heights is one of my fears. Don’t let anything hold you back from what you want. Walk into the fear don’t run away from it!

So what are you afraid of?

Nancy Boardman
February 14, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

[1] To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.



Healthy Valentine Sweets for Your Sweet!

Valentine’s Day is here.  We are all looking for that big box of chocolates that we always get. You know the one, red, heart-shaped with ribbons and flowers, with all those gooey filled chocolates inside.  Nope.  Not this year.  This year we are going to make our own sweets, so we can stay healthy and follow our proper eating plans.  There’s no reason to cheat when we have these recipes we can use.

Chocolate Sandwich Cookies – gluten free and vegan


For the cookies:

  • 1 cup vegan buttery spread softened
  • 1 cup granulated sugar
  • 1/4 cup dark brown sugar
  • 1/4 cup unsweetened applesauce
  • 2 cups gluten-free flour*
  • 1 cup unsweetened cocoa powder
  • 1/4 teaspoon salt

For the filling:

  • 2 Tablespoon vegan buttery spread melted
  • 1 Tablespoon non-dairy milk
  • 1 1/2 cups confectioner’s sugarInstructions

Instructions for the cookies

Preheat oven to 350°. Beat vegan butter and sugars with an electric mixer until fluffy. Add the applesauce, mix until combined.

Combine gluten-free flour, cocoa, and salt and add to the wet ingredients a little at a time until incorporated.

Divide dough into 2 equal parts; flatten each portion into a disk. Wrap in plastic wrap and refrigerate for about an hour.

Place 1 portion of dough on a lightly floured surface, and roll to 1/4-inch thickness. Make sure your rolling pin is coated with GF flour. If you haven’t tried to roll GF dough before, it can be sticky! Flouring the surface and the pin help make it easier. Cut out round shapes with a two-inch fluted biscuit cutter like this. Carefully lift the rounds up with a thin spatula and transfer to a parchment lined cookie sheet.

Bake at 350° for 11-13 minutes for 2-inch cookies. (Keep an eye on them since the dough is dark, it’s hard to tell when they are done! Don’t let them burn! Let them cool for a few minutes on the cookie sheet, then transfer to wire racks.

Instructions for the filling

With a hand mixer, mix the butter and non-dairy milk. Add the confectioner’s sugar a 1/2 cup at a time, mixing until smooth.

The filling should be thick but spreadable. You may not need all of the confectioner’s sugar. (The filling does indeed taste exactly like Oreo filling. Yay!)

Once the cookies are completely cool, frost one cookie and then top with another cookie and press together. These should be stored in the refrigerator due to the non-dairy milk in the filling.

Recipe Notes   

*A number of gluten-free flour blends work well here: Namaste Perfect Flour Blend, Bob’s Red Mill Gluten Free 1-to-1 Flour Blend, Trader Joe’s Gluten Free Flour Blend, Living Now Gluten-Free All-Purpose Flour. Make sure you choose a flour that is safe for your dietary needs.

Recipe from the Pretty Bee

The Easiest Gluten Free and Vegan Chocolate Cake


  • 1 1/2 cups gluten-free flour blend regular flour works in this recipe, if you are not GF
  • 1 cups organic cane sugar
  • 1/2 cup cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup organic canola oil
  • 1 teaspoon vanilla
  • 1 teaspoon white vinegar
  • 1 cup cold water
  • 3/4 cup mini dairy free chocolate chips
  • confectioner’s sugar for dusting


Preheat oven to 350 degrees.

Sift together the dry ingredients. (This step is important, especially with gluten-free flour. Otherwise, you’ll have lumps!)

Add the organic canola oil, vanilla, vinegar, and water. Mix together by hand, and don’t overmix. Stir in the dairy free chocolate chips.

Pour into an 8-inch square Pyrex dish and bake at 350 degrees for about 26-30 minutes, or until a toothpick inserted in the middle comes out clean.

Dust the top with confectioner’s sugar once cool.

Recipe Notes  

I have tried this with Namaste Perfect Flour Blend, King Arthur Gluten-Free Multi-Purpose Flour, and Enjoy Life Foods All-Purpose Gluten Free Flour.

You can use this to make cupcakes – reduce the baking time to about 13-15 minutes. Makes about 12 cupcakes.

Recipe from the Pretty Bee

Vegan Peanut Butter Cups


  • 1 cup dairy free chocolate chips
  • 1/2 cup peanut butter I used JIF Natural
  • 1 Tablespoon ground golden flax seed meal
  • 1 1/2 Tablespoons confectioner’s sugar


Line a mini muffin tin with paper candy cups (or they might be called mini muffin cups).

Place the dairy-free chocolate chips in a glass bowl and microwave for one minute. Stir, and if they are not fully melted, microwave in 15-second increments, stirring in between, until they are smooth and melted.

With a spoon, drizzle some melted chocolate in the paper candy cups. Take the spoon and spread a little bit up on the sides of the paper liner as well. Put the mini muffin tin in the fridge so the chocolate hardens, about 10 or 15 minutes.

Put the peanut butter in a separate bowl and microwave for about 20 seconds so it softens. Remove from microwave and stir in ground flax seed and confectioner’s sugar, mixing until well combined.

Remove the muffin tin from the fridge and put a small spoonful of the peanut butter mixture in each liner. Flatten slightly with the spoon.

Put a spoonful of the remaining chocolate over each peanut butter filled cup. Make sure it totally covers the top of the peanut butter.

Refrigerate until the chocolate is firm, about 20-30 minutes. When serving, you may want to take them out of the fridge for about ten minutes so the chocolate isn’t too hard to eat.

Recipe Notes 

  • use almond butter or another nut butter
  • use sunbutter if you’d like to make these nut free
  • use crunchy peanut butter
  • sprinkle some sea salt flakes on top

Recipe from the Pretty Bee




Vegan Crispy Rice Chocolate Caramel Truffles


  • Truffles:
  • 1 cup beet sugar (or organic cane sugar)
  • 1 fifteen ounce can unsweetened coconut cream
  • 4 tablespoons coconut oil
  • 2 teaspoons vanilla extract
  • 14 ounces dark vegan chocolate, chopped
  • 1 cup crisp rice cereal (like Rice Krispies)
  • Toppings: melted dark vegan chocolate, dark unsweetened cocoa powder, unsweetened shredded coconut, flaky salt, edible gold dust


In a heavy medium-sized saucepan add the sugar, coconut cream, and coconut oil and place the pan over medium heat. Simmer until the sugar is dissolved and the caramel gets golden around the edges, this will take about 8-10 minutes.

When the caramel is all smooth and melted remove the pan from the heat and whisk in the vanilla and add the chocolate. Whisk the chocolate into the hot caramel until it is melted and smooth.

Pour the hot chocolate caramel ganache into a pyrex bowl and cool to room temperature.

When the ganache has cooled, fold in the Rice Krispies and then put the bowl of truffle base into the refrigerator and chill until cold and solid.

Prepare a sheet pan with a sheet of wax paper.

Use a small scoop to make little rounds (I make mine about 1 tablespoon big with a melon baller) and roll it into a ball with your palms.

Place the truffles on the prepared sheet pan and place in the freezer for 15-20 minutes until chilled. Then roll in cocoa powder or coconut, or dip in melted chocolate and top with sea salt, coconut or gold edible dust.

Store in an airtight container or in the freezer.   

Recipe from Heather Christo


These recipes are pretty, easy and really delicious.  So, start baking and have a great Valentine’s Day!

Barb Schrader
February 7, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians
To schedule an appointment, click here.


Super Bowl – Enjoy The Day Without a Carb or Gluten Hangover!

7 Healthy Game Day Recipes


I hope you are all having success with reaching your 2018 health goals so far!  For some, Super Bowl Sunday may be your first test of willpower.  Whether you are hosting the party or joining the party, you can still enjoy some game day deliciousness without the carb or gluten hangover.  Meal prep is key! Planning ahead will make all the difference.  Eating healthier is about making healthier choices and building sustainable eating habits one step at a time. 

Below are 6 of the recipes on my Game Day Menu:

Avocado & lime with gluten-free chips


  • 2 avocados
  • 1 tablespoon chopped green onions
  • 1 tablespoon chopped red onion
  • 1 ½ tablespoons freshly squeezed lime juice
  • 1 ½ tablespoons minced fresh cilantro
  • 1 tablespoon minced sun-dried tomatoes packed in oil
  • Kosher salt and pepper to taste


  1. Split avocados, remove and discard pit, and scoop meat into a medium bowl.
  2. Add remaining ingredients and using a fork or a potato masher, mash until ingredients are well-incorporated.
  3. Season with salt and pepper to taste.
  4. Serve with Gluten Free tortilla chips or for the lowest of carbs, serve with celery and carrots.

 Paleo Mini Pepper Nachos


  • 2 small packages mini peppers organic if possible or one large package
  • 1 pound ground turkey or lean grass-fed beef
  • 1/2 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1 tbs. chili powder
  • 1/2- 1 cup organic salsa
  • pinch salt
  • 2 tbs. chopped fresh cilantro
  • 1/4-1/3 cup shredded cheese optional


  1. Preheat the oven to 400F.
  2. Slice the peppers lengthwise, then remove the stem and seeds. Place on a baking sheet lined with foil or parchment paper for easy clean up (spray with coconut oil to make sure they don’t stick – not required but recommended).
  3. Place peppers in the oven for 12 minutes.
  4. Place a large skillet over medium heat. Spray the skillet with coconut oil (or add 1/2 tbs. coconut oil and allow to melt). Add ground turkey and allow to cook through, breaking up the turkey into small pieces.
  5. Cook about 7 minutes, until no longer pink in any place.
  6. Add the garlic powder, cumin, chili powder, organic salsa and pinch of salt. Allow to cool slightly while waiting for peppers to finish.
  7. Stuff the peppers with a small spoon once they come out of the oven. Top with grated cheese (optional) or just sprinkle with chopped fresh cilantro.
  8. If you add the cheese, turn on the oven’s broiler. Place the nachos under the broiler for 2 minutes (use foil to line the baking sheet with if you are going to use the broiler).
  9. Serve hot or at room temperature.

Crispy Buffalo Cauliflower Poppers


  • 1 head Cauliflower, cut into bite-sized pieces (about 4 cups)
  • 3/4 cup Water
  • 3/4 cup Almond Flour
  • 1/2 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1 cup Buffalo sauce
  • 1 tbs Honey


  1. Preheat oven to 450 degrees. Line a baking sheet pan with foil and spray with cooking spray.
  2. Prepare the batter for the cauliflower by combining the water, almond flour, and seasonings in a medium bowl. Combine.
  3. Dip the cauliflower in the batter shaking off the excess batter before placing the cauliflower on the baking sheet. Lay the cauliflower in a single layer on the baking sheet.
  4. Bake in the preheated oven for 25-30 minutes until golden brown.
  5. While the cauliflower is baking, combine the hot sauce and honey in a medium bowl. When the cauliflower is ready, remove it from the baking pan and toss it in the hot sauce mixture.
  6. Serve with dip/dressing of choice.

Tuscan Vegetable Soup


  • 1 (15.5-oz) can cannellini beans, drained and rinsed
  • 1 Tbsp. olive oil
  • ½ large onion, diced (about ½ cup)
  • 1 medium carrot, diced (about ½ cup)
  • 2 stalks celery, diced (about ½ cup)
  • 1 small zucchini, diced
  • 1 clove garlic, minced
  • 1 Tbsp. chopped fresh thyme (or 1 tsp. dried)
  • 2 tsp. chopped fresh sage( or ½ tsp. dried)
  • ½ tsp. salt, plus more for taste
  • ¼ tsp. ground black pepper, plus more to taste
  • 4 cups low-sodium chicken or vegetable broth
  • 1 (14.5-oz) can diced tomatoes, with juices
  • 2 cups lightly packed chopped spinach
  • ⅓ freshly grated parmesan cheese (optional)


  1. Heat oil in a large soup pot over medium-high heat. Add the onion, carrot, celery, zucchini, garlic, thyme, sage, salt, and pepper.
  2. Cook, stirring occasionally until the vegetables are tender. Add the broth and tomatoes and bring to a boil.
  3. Add the beans and the spinach leaves.  Wilt the spinach. Serve with a sprinkling of parmesan cheese and enjoy!

Grilled Chili Lime Chicken Fajita Salad



  • 3 tablespoons olive oil
  • 1/3 cup freshly squeezed lime juice
  • 2 tablespoons cilantro, chopped
  • 2 cloves garlic, crushed
  • 3/4 teaspoon red chili flakes, (or red pepper flakes — adjust to your preference of spice)
  • 1/2 teaspoon ground Cumin
  • 1 teaspoon salt


  • 4 chicken thigh fillets, skin removed (no bone)
  • 1/2 yellow bell pepper, deseeded and sliced
  • 1/2 red bell pepper, deseeded and sliced
  • 1/2 an onion, sliced
  • 5 cups Romaine, (or cos) lettuce leaves, washed and dried
  • 2 avocados, sliced
  • Extra cilantro leaves to garnish
  • Sour cream, (optional) to serve


  1. Whisk marinade ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.
  2. Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.)  Set cooked chicken aside and allow to rest.
  3. Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper and onion strips until cooked to your liking.
  4. Slice chicken into strips and prepare the salad with leaves, avocado slices, peppers, onion strips and chicken.

Keto New York Cheesecake



  • 2 tbsp coconut flour
  • 1/4 (40g) cup blanched almond flour
  • 1 tsp cinnamon
  • 1 tbsp erythritol
  • 1/8 tsp stevia powder
  • 2 tbsp unsalted butter melted


  • 1 cup cream cheese room temperature
  • 90 g/ml sour cream
  • 3 tbsp erythritol
  • 1/2 tsp stevia powder
  • 1/2 tsp vanilla
  • 1/2 tsp baking powder
  • 2 eggs room temperature

Optional Decorating ingredients

  • dark chocolate chips melted
  • almonds chopped
  • cashew nuts chopped


  1. Preheat the oven to 150C/300F.  Wrap the bottom of a 6” springform pan with aluminum foil.
  2. In a small bowl, mix the ingredients for the crust together until it resembles a buttery crumble.  Place in your springform pan and press unto the bottom with a spoon.  Even it out with the back of the spoon.
  3. In a large bowl, place the cream cheese, sour cream, erythritol, stevia powder and vanilla, and beat with a hand mixer until the mixture is completely smooth and creamy.  Add the eggs one at a time and mix until incorporated. Do not overmix!! Add the baking powder, and mix for a few seconds.
  4. Pour the cheesecake batter into the springform pan over the crust.  Tap a couple of times on the counter to get rid of any air bubbles (if there were any).
  5. Prepare a tall oven-proof tray and add 2-3 (1″) of water.  Carefully place your aluminum-wrapped cheesecake into the water and place into the oven.  Bake for 60 minutes.
  6. Open the oven door and let the cheesecake cool completely inside the oven for 1-2 hours until completely cooled (Your cheesecake should still be jiggly in the middle).  Cover with plastic wrap, and place in the fridge overnight.
  7. You can decorate it as you wish or eat it plain once it’s completely cooled and set the next day
  8. These steps should make sure that your cheesecake does not crack when baking or cooling down.

Chocolate Dipped Candied Bacon


  • 2 tbsp brown sugar substitute (20 g/ 0.7 oz) Sukrin Goldbut you can use another sweetener such as Erythritol
  • ½ tsp cinnamon
  • 16 thin bacon slices (240 g/ 8.5 oz)
  • 3 oz 85% dark chocolate(85 g)
  • ½ oz cacao butter or 1 tbsp coconut oil (14 g)
  • 1 tsp sugar-free maple extract
  • sweetener such as Erythritol
  • ½ tsp cinnamon


  1. Mix the brown sugar substitute or Sukrin Gold and cinnamon.
  2. Line a baking sheet with parchment paper or a baking mat. Lay the bacon strips next to each other. Sprinkle with half of the sweetener & cinnamon mix. If you cannot fit the bacon into one tray, use two. Flip the bacon strips on the other side and sprinkle with the remaining mix. Place in the oven preheated to 275 F and bake for 60-75 minutes or until crisp and caramelized.
  3. Meanwhile, melt the dark chocolate and cocoa butter.
  4. Once melted, add the maple extract. Set aside to cool down to room temperature
  5. Remove the candied bacon from the oven and let it cool down completely before dipping in the chocolate. Dip half of each candied bacon strip in the chocolate or use a spoon to do it. Place on a tray lined with parchment paper and let the chocolate solidify at room temperature or in the fridge.
  6. Enjoy!  only 1.1 grams of carbs per slice!

We all struggle at times to live a healthier lifestyle.   Having a plan and setting realistic goals can help you make your health goals while still enjoying the festivities.  I urge all of you to stay on course because nothing tastes as good as healthy feels!

Have you made a game day menu to avoid the hangover and stay the course?  Do you have any good recipes you would like to share?

Joy Vale
Patient Care Coordinator
January 31, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

Keenan, Timothy. “Chuck’s Super Bowl 2018 Party.” Chuck’s Darien, 6 Jan. 2018,

says, Joanne, et al. “Babalu Guacamole.” The Cooking Bride, 16 Dec. 2017,

Sam. “Paleo Mini Pepper Nachos.” Bites of Wellness, 31 Oct. 2017,

“Crispy Buffalo Cauliflower Poppers.” Dashing Dish,

Jen, et al. “Tuscan Vegetable Soup.” Yummy Healthy Easy, 19 Oct. 2017,

Karina. “Grilled Chili Lime Chicken Fajita Salad (+ VIDEO).” Cafe Delites, 3 Jan. 2018,

Laura one month ago #. “Chocolate Dipped Candied Bacon | The KetoDiet Blog.” KetoDiet, 30 Sept. 2017,

Mira, et al. “Keto New York Cheesecake.” My PCOS Kitchen, 2 Sept. 2017,

3 Ways to Change Your Brain!

Brain Health – The How

With all the information and blogs out there on how to change your brain, you are probably confused on how to apply this to your life. It is for this reason I propose a simple way to categorize things. If you would like to make a change to your brain it is important to realize that each one of these categories can change your brain for the better or for the worse. Each group also has their advantages and limitations when it comes to making a positive change in your brain.

1.  Chemicals – medications/drugs, nutrition, and supplements.

Pros: other than educating yourself and/or finding the right physician; let’s be honest you don’t have to do any other work than taking it. Medications and drugs are powerful and some people need something to stabilize them. Nutrition can take a bit of work however with the rise of easy to do recipes, health stores and healthy restaurants there are so many options to choose from to help you build healthy brain tissue. Supplements can usually be described as building blocks or ways to stimulate a certain metabolic process.

Cons: It is important to realize that any chemical you use to target your brain, affects every area that has that chemical. If there is a problem or imbalance on the left side of your brain, you cannot specifically target it because of those chemicals on both sides of your brain. Chemicals are global! Let’s get specific now on the chemicals; we all know that medications come with side effects, lots of side effects.  Studies show that adverse drug effects are the 3rd leading cause of death in the United States. As for nutrition, we know that there is no one nutrition plan that works for everyone and let’s face it – people are taking too many supplements some that don’t work and some that were just junk in the first place. It is worth it to find an experienced healthcare provider that uses only the top grade products.

2. Thoughts – counseling, psychology, self-help, and education.

Pros: each one of us has our own opinions and unique experiences! We all need to socialize, feel important and learn to process our emotions. Everyone is going to come up with challenges and hard times where we need help and it will always be a good thing to have skilled people or resources to turn to.

Cons: there is a lot of the brain that we can’t talk to! If the brain has a problem processing information or is overactive clear thoughts are difficult to have. Sadly it is often common that when people are no longer able to make progress with thoughts alone or have a certain diagnosis, people can become their diagnosis and become enabled.

3.  Stimulation

Stimulation is probably the least understood of three ways to change your brain. There are a lot of new and reinvented techniques to stimulate the brain and develop better neuroplasticy that are going to help you function and perform better.  Ways to stimulate your brain involve anything that fires or excites a receptor that then fires a nerve that will send that signal to the brain. Examples are exercise, aromatherapy, chiropractic, physical therapy, touch, music, sunlight, art etc.

Pros: you are using the body to build the brain and can receive enjoyment from that activity or modality of treatment. There are several things you can do on your own to build a better brain and several techniques out there that help people. With the modern advances in neuroscience, a trained clinician can even target specific areas of a person’s brain and exercise a specific weak area.

Cons: you can over stimulate your self. Think of too much computer/screen time, too much noise, stiffness and soreness and injuries from doing too much. Stimulation takes time and requires some work. As well every person has different tolerances and vitality so there is a lot of confusion out there. The modern advances of neuroplasticity are slowly being adapted by traditional medicine and many alternative therapists and physical therapists are not well-educated in the brain and nervous system, which is why we promote seeing a board-certified chiropractic neurologist.

If you want to know what part of your brain needs the most attention and the best approach for you, come see us!

Dr. David R.A. Hardy, DC, DACNB, FABBIR
January 24, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

7 Fool-Proof Ways To Be Happy in 2018 and Beyond!

Good fortune: prosperity : a state of well-being and contentment: joy: a pleasurable or satisfying experience – Webster’s Dictionary (happiness defined)

Happiness is an often-used word. Research has shown that long-term happiness, feeling content with life, stems from feeling and being in-charge of as much of our life as possible. It’s not about having a constant smile on your face nor does it stem from money or health, but a self-belief you are on the right road.

Behavioral scientists have spent a lot of time studying what makes us happy, and what doesn’t. We know happiness can affect health and longevity, and happiness scales are used to measure social progress and the success of public policies.  But being happy isn’t something that just happens to most people.  Most of us work at it.  And we all have the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.  Happiness comes from within.  Here are 8 ways to get there:

1.  Conquer Negative Thoughts 

One of the best things to do to become happy is to conquer negative thoughts.  We all can be a little negative.  We focus on bad experiences more than good ones.  It’s an evolutionary adaptation – over-learning from dangerous or hurtful situations we met in our lives helps us to avoid them in the future and react quickly to a crisis.

This just means that you must work a little harder to conquer negative thoughts.  How do we do this?

Don’t try to stop negative thoughts!  Telling yourself not to think about something only makes you think about it more.  Acknowledge the negative thoughts and dispel them.  Tell yourself, I am worried about money or I am obsessed with something at work.  Then treat yourself like a friend.  Think of what your friend would tell you if you were talking to them about your negativity and apply that to yourself.  (Take your own advice.)

Challenge your negative thoughts. When you are saying to yourself, “I am a failure.”  Stop and acknowledge that you may have failed at this one thing, but point out to yourself all the good things.  I have gone far in my career.  I have a great relationship.  I have great kids.  I am a kind person, etc.

Avoid negative people! We all know at least one person that can never say anything positive. They are unhappy and unwilling to even try to change that.  Avoid them!  Negativity is contagious, just as positivity is.  When you surround yourself with positive people you can’t help to start to think positively.  When you have a negative thought, recognize it, challenge that feeling and take a big step toward a happier life.

Optimism is part genetic, partly learned.  Even if you were born into a family of “gloomy Guses,” you can still find your inner ray of sunshine.  Optimism doesn’t mean ignoring the reality of a situation.  An optimist acknowledges the situation and looks for what good can come out of it.

2.  Breathe! 

Science is beginning to give evidence that the benefits of the ancient practice of controlled breathing are real.  Studies have found, such as, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality.  Buddha advocated breath-meditation to reach enlightenment.  Try it!

3.  Get up and move!   

When people get up and move, even a little, they are happier than when they are still. It doesn’t have to be rigorous activity.  Even just gentle walking can help get you into a better mood.  We all know that more activity goes together with better health and greater happiness.

4.  Spend time outdoors! 

Numerous studies support the notion that spending time in nature is good for you.  We know that walking on a quiet, tree-lined path can result in meaningful improvements to mental health, and even physical changes to the brain.  Nature walkers have “quieter” brains:  scans show less blood flow to the part of the brain associated with rumination.  Some research shows that even looking at pictures of nature can improve your mood.

5.  Find the sun! 

I know that isn’t the easiest thing to do in this part of the country, especially in winter.  But sunlight can make a difference.  Seasonal affective disorder is real.  Epidemiological studies estimate that its prevalence in the adult population ranges from 1.4 percent (in Florida) to 9.7 (in New Hampshire).   Natural light exposure – by spending time outside or living in a space with natural light – is good for your mood.  Even for people who do not have true seasonal affective disorder, sunlight makes us feel better.  So, get outside, or at least open your drapes and let the light in.

6.  The 1-minute rule! 

One of my favorite bits of happiness advice comes from Ms. Rubin, author of “Happiness at Home” and many other useful guides and articles on happiness and good habits.  She proffers a one-minute rule that is incredibly useful. Here it is:

Do any task that can be finished in one minute.  This simple advice helps you decide what to tackle in a messy room.  Do the one-minute tasks first.  Here is her list:

Hang up a coat.  Read a letter and toss it.  Fill in a form.  Answer an email. Jot down a citation. Pick up phone messages.  File a paper.  Put a dish in the dishwasher. Put away the magazines.

If you do nothing else, add the one-minute rule into your life.  It will give you a short boost of happiness after you carry out so much in a short time – and as a bonus, you will end up with a cleaner room, which will also make you happy.

7.  Choose to be happy!

Remember happiness is a choice.  You must choose happiness every day.  When you wake up in the morning, before you even get out of bed, tell yourself that today you will be happy.

Don’t worry, be happy!

Barbara Schrader
January 17, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.

Resolutions for 2018 – Make Them and Keep Them!

I’m not a person that makes a list of New Year’s Resolutions, but mostly because my birthday is in the middle of January. Before my birthday I reflect on the year before what was the good and the bad. I ask myself, in what areas of my life do I want to improve? I usually write a letter to myself on what I want to do in the following year and how I’m going to be successful. I always have some very broad goals. For example, focus on my health and build better relationships with my family and friends, etc.   Then I break them all down and get very specific.  For example, last year I was more consistent with my workouts although I did get sidetracked through the holidays.  This year I want to go from three days a week to four and add lifting weights to one of those days. I look at my family members and friends and I realize I might not have been as invested in the relationship as I should have been; I may want to spend more quality time with some and for others, I think of acts for kindness or things we could do together. This letter can get very long and very detailed. I usually have my phone so I can add things to my “to do” list or schedule an event on my calendar. By the end, I really do feel like I’m ready to take on the next year!

I thought it would be fun to see what others picked for their resolutions and some ideas of how to keep at them. Here are some of the interesting articles I found:

I loved this – BE KIND! Think how the world would change if we all made this decision!   If you think about it, kindness is everything. Love, of course, is everything, too. But unlike love, which is something that strikes or that we grow or fall into, kindness is something that we choose. Unlike love, we can practice kindness. We can practice kindness even when we feel decidedly unloving.


Grow something to eat

A packet of seeds costs a few cents and in a couple of months and a warm windowsill you can have your own salad leaves or the start of something far more impressive like tomatoes, squash or beans in mid-spring.

Get Inspired!

Here are some inspirations for your own resolutions:

This one is great: “Tomorrow is the first blank page of a 365-page book, write a good one.” Brad Paisley   

Pick up a book.

Reading is good for your brain, but health professionals say that the hobby can also enrich your social skills. “People who read fiction may understand people better than others,” cognitive psychologist Keith Oatley explained to CNN. “A work of fiction is a piece of consciousness that can pass from one mind to another and that reader can make it their own.”


Set Some Goals and Stick To Them!

Find An Accountability Buddy or Group

It’s so much easier to accomplish a goal when you have a good support system. This year, find a friend or family member who has a similar resolution; you can rely on each other for accountability and support while making memories and accomplishing goals. Or consider joining a support group to reach your goals, such as a workout class at your gym or a group of coworkers committed to eating healthy lunches at work. Having someone to support you through your struggles and successes will make your good intentions much more likely to stick.



Choose to have a great 2018!  Happy New Year!

Nancy Boardman
January 3, 2018

Functional Endocrinology of Ohio
Akron: 2800 S. Arlington Road, Akron, Ohio 44312 (330) 644-5488
Cleveland: 6200 Rockside Woods Blvd., Ste. 100, Independence, Ohio 44131 (216) 236-0060
Dr. Keith S. Ungar and Dr. David Hardy, Chiropractic Physicians

To schedule an appointment, click here.